★★★★★
Prices start at : 2.99 USD / 1lb bag
Bulgar wheat is rich in fiber, protein, vitamins, and minerals, while low in calories and fat. Because it starts out already partially cooked, bulgur wheat is very easy to prepare on its own by boiling 1 cup with 2.5 cups of water for about thirty minutes.
- Ingredients: Bulgur wheat Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.
- Calories: 96