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St. Andrew\'s Day: The Day When Romanians Sow Wheat
The fences and the houses corners are spreaded with garlic to protect them from the night creatures. All our bowls have grown well every year, with some exceptions, when my husband or I didn't have a job and our wheat really didn't grow that high.The...
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El Segundo
Wheat - you can live without it!
My journey began when my daughter was diagnosed with celiac disease, but it taught me about foods I never knew existed, and forced me to reexamine everything in my kitchen. I serve rice and beans or chili more often.
California
El Segundo
Incredible Edible Flax
It is still in production today. Ground flax adds a nutty taste to oatmeal and yogurt. The increase in yolk polyunsaturated fatty acid (PUFA) is accompanied by substantial decrease in saturated fatty acid, resulting in a healthy fat profile and more nutritional...
California
El Segundo
Super Nutritious Bok Choy (Pak Choi)
The best time to plant this cool season crop is early spring or fall. Choi can be cooked alone or combined with other veggies like peppers, onions, edamame or snow peas. Last year we sowed outside Joi Choi," she said.
California
El Segundo
January is National Oatmeal Month
Http://www.hort.purdue.edu/newcrop/crops/oats.html, 19992 USDA Technical Bulletin 1100, Stanton. Oat straw is an important supplementary feed on many farms, and fall-sown oats provide winter livestock grazing for temperate regions..
California
El Segundo
Canola: Where Does it Come From?
Red, greasy pizza sauce on a white, cotton T-shirt? The glucosinolates and erucic acids are what give greens like collard, mustard and kale their sharply pungent taste.In 1978, the group of Canadians growing this new oilseed decided to name it "Canola,"...
California
El Segundo
Nuts About Pistachios
I was surprised to discover that the first commercial crop in California was planted in 1968 and harvested in 1976 by Pioneer Nursery, who patented 'Pioneer Gold', a pistachio tree cultivar.
California
El Segundo
Herb Pastas: Making Healthy Homemade Herb Noodles
You are limited only by the herbs you have access to, your imagination, and your personal taste preferences.I prefer unbleached or bread flour because of its availability, health benefits (compared to bleached white flour) and ease of use.
California
El Segundo
Watercress (Nasturtium officinale)
Watercress adds a gourmet touch to egg dishes, atop sandwiches, salads, andadded to breakfast, lunch or dinner recipes, raw or cooked, the pungent flavors from watercressany culinary cress) will make your recipe a palate-pleasing winner.Persons on Warfarin...
California
El Segundo
Have you had your (nutritious) beans today? Try Lentils!
They are one of the earliest domesticated crops but seldom grown by modern gardeners. Varieties range in colors from red and yellow to black. One variety of yellow "lentils," Chana, is in fact made from the kernels of chickpeas.[1] The small lentils generally...
California
El Segundo
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As gardeners you hold the key to opening their doors to new and exciting foods grown right in your home, school or community gardens! Come with me on a 100-mile journey from my home to a gardener's dream called HealthBarn USA.
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El Segundo
The Pomegranate - Healthy, Historical and Heavenly in Cooking
Full of antioxidants as in mega amounts, trusted University Hospital studies such as Johns Hopkins give clear evidence of pomegrantes as part of diets that can reduce the causes of especially prostate cancers before they begin.
California
El Segundo
The Amazing All-Purpose Pine Needle Tea
The following list is only a sampling of the research being examined.Documents contained by the National Center for Biotechnology Information, U.S. National Library of Medicine, section PubMed.gov., pertaining to pine needle extract, or tea, and the research...
California
El Segundo
How Fermentation Techniques Preserve Food
Is it a safe and healthy means to store our harvest? Essene bread is made with fermented (sprouted) grain to improve nutrition and digestibility, and dried in a warm, low temperature environment.The desirable bacteria cause less deterioration of the food...
California
El Segundo
Check out CHIA - Super Seed Nutrition
Chia seeds are a good source: one tablespoon provides a total of 4g soluble and insoluble dietary fiber.helps lower triglycerides, cholesterol and blood pressure, reducing risks for coronary heart disease, strokeSoluble fiber slows the absorption of glucose,...
California
El Segundo
Rabbits and Diet- Feeding your Truly Vegan Pet Properly
A more interesting question is why to pet stores sell pellet mixes with all sorts of grains, fruiits and nuts in them when they actually do know those are not good for rabbits? Many of you are already feeding rabbits perfectly by having lawn and vegetable...
California
El Segundo
Growing Asparagus
If it has yellow in it, then there is still some food in the fern that is making its way down into the root. 2) crowns or seeds? Then our harvesting began the following year.Upon receiving your asparagus crowns, store them in a dark, cool,until you are...
California
El Segundo
Uncommon Nutrition from the Common Fig ~
I grow one white fig, one brown and one black. There are many different methods of protecting fig trees during the winter. Mama recalls visiting them in their Bronx, New York home.
California
El Segundo
Check out CHIA - an Indigenous Food
Foods made with chia can also be found online and in natural foods markets. Chias bland flavor and tiny size allows for great versatility and ease of incorporation into most foods.The natural antioxidants found in chia seeds allow them to be stored at...
California
El Segundo
Check out CHIA - a Super Salvia
Golden chia growswell in the west from California to Utah and south to Northern Mexico.Thanks to a health conscious gift shop owner at Long Beach Island, NJ many years ago, I discovered chia seeds as food.
California
El Segundo
Superfruit ~ Acai Berry,
Freeze-dried or frozen acai pulp, acai juice, and many different acai products are available in grocery and health food stores across therestaurants, juice bars, health bars and coffee shops.'Buyer beware' of many blended products being marketed with...
California
El Segundo
Eat your greens! Dandelions are a dandy way to get super nutrition in a variety of tasty ways..
Of course, my parents with 9 kids had no thought of a weed free lawn so chemicals weren't even a thoughtit was just head on out and gather greens for supper! Cook 1 pound of fettucine.
California
El Segundo
What\'s in Your Acifidity Bag? Asafoetida is in Mine!
Very little of the spice is necessary so a small container lasts a long time. Most did not know what was in the bags, but I do! Lab reports proved that asafoetida resin lived up to its historical hype as a cure.
California
El Segundo
Herbal Remedies for Cold & Flu Symptoms: What\'s For Dinner?
It is good to relieve coughs, sore throats, clear chest congestion, and sinuses. Jun 1999.scar.utoronto.ca/~burton/foodcourse/spices.html. A mug of warm apple cider tea is made with equal parts black tea and apple cider, with cinnamon, nutmeg, and honey.
California
El Segundo
Celebrate National Nutrition Month by Gardening with Children
Victoriana Nursery Gardens is a division of Floriculture International Limited.Registered Trademarks of The American Dietetic Association. Strawberry Popcorn Photos used with permission, copyright ©Victoriana Nursery Gardens, Buck Street, Challock, Kent,...
California
El Segundo
Kids Eat Right with Colorful Gardens
This year's NNM theme is "Eat Right with Color." As research has shown, an effective way to get children to eat right with more colorful fruits and vegetables is to encourage their involvement in gardening.
California
El Segundo
Celebrate National Nutrition Month!
These sites offer a lot of great nutrition tips and information. Be honest with yourself...when it comes to our bodies we know what weprobably should or shouldn't be doing to improve, but can'talways bring ourselves to do anything about it.
California
El Segundo