★★★★★
Prices start at : 2.99 USD / 1lb bag
Sometimes spelled bulgar, this whole grain is high in fiber and very nutritious. Use bulgur wheat in salads, pilafs, burgers, and Middle Eastern recipes. Bulgar wheat is rich in fiber, protein, vitamins, and minerals, while low in calories and fat.
- Ingredients: Bulgur wheat Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.
- Calories: 96