What Vitamins Are In Romaine Lettuce

With recommended daily intakes at 70 to 90 milligrams, just one cup of this vegetable will have you covered.have gotten a bad rap over the years. It may surprise some people to know that several vegetables actually have as much or more of the vitamin...

Vitamin A in vegetables is readily available, and easy for the body to access, while most of the meats that carry it are high in cholesterol. Vegetables high in Vitamin A usually have a large concentration of beta-carotene.

Mushrooms convert sunshine to vitamin D just like humans do.Unwrap your mushrooms and place them in direct sunlight at least one hour before eating – this should increase their Vitamin D content and, as soon as you consume them, it should increase yours,...

I am so excited! The chickens are coming, the chickens are coming! After three years sans chickens, we're getting a new flock within the next few weeks. I am so excited! The chickens are coming, the chickens are coming!

Keep reading to learn more about which vegetables have high Vitamin K content.Vitamin K is a fat-soluble nutrient that promotes healthy bones and helps coagulate blood. In fact, the “K” comes from “koagulation,” the German word for coagulation.

They may offer a wide selection designed to satisfy a much wider audience. Average regular rainfall or watering, and an occasional shot of fertilizer, will make most annuals perfectly happy.

Use a 10-10-10 fertilizer early in the season and again in mid-June, surrounding the plant 6 inches out. After the water has drained, add more soil and repeat the mud process until reaching the original soil level.Roses need 1 inch of water per week and...

Found both indoors and outdoors, gardenias are known for their white flowers and fragrant smell. Although ingestion of the cape jasmine gardenia may cause your pet discomfort, this variety of gardenia is only slightly toxic and does not typically cause...

Flowers reach up to 4 inches in diameter, depending on the cultivar, with the 'Grandiflora' variety producing the largest blooms. Place petunias in full sun to avoid spindly plants with few flowers.

The Bible often use the word "sheaves;" for example in Genesis: "We were binding sheaves of corn out in the field when suddenly my sheaf rose and stood upright, while your sheaves gathered round mine and bowed down to it" (Genesis 37:7).

They like sun and heat, so facing them on a slope facing south is ideal.Master gardeners in San Mateo and San Francisco counties in California watered their succulent garden for only five minutes six times a year.

Avoid planting them in compacted or heavy soils that readily flood or remain wet for long periods after rain. Daffodils are perennials that return year after year in the garden when given the proper culture.

If a person purchases a bird with an ABA leg band, we are able to let the person know who originally purchased the band, which is very helpful when working on the breeding program.” Currently, the ABA dispenses more than 25,000 leg bands annually.

Perennials are flowers that survive for more than two years. Plant them in pots indoors over the winter. In the spring, after the threat of frost has passed, plant the new cuttings in the yard.To help gazania survive outdoors, plant the flowers in a dry...

Typically, a pressure canner is used only for fruits of low acidity, but that canning process also is recommended as the best way to prevent spoilage in tomatillos. Tomatillos are canned alone or with other ingredients to make salsa verde, also known...

“Won't they, um … attack us, so close to the house?” I pictured myself hiding underwater in the hot tub, breathing through a reed or something while bees angrily swarmed overhead, trying to eat me.

This drought-tolerant shrub reaches heights of 4 feet with a slightly wider spread.The William Penn barberry (B. They grow to 5 feet tall with a 5- to 7-foot spread in a dense, rounded form.

Instead, the Tweets focused on me. Are you a hobby farmer? They were up before dawn, first to hand-milk their cows, then to lead them to their pastureland. A lot of time is spent cleaning and sanitizing our tools, equipment, machinery and shelters.

Then she scattered chick mash (that's 20 percent protein chick feed from the feed store) on the towels on the bottom of the brooder. (Their brooder makes a good light for when me ‘n' Uzzi creep in at night to use the computer.) I wrote about our brooder...

With a lovely common name and shiny pillows of bright leaves, the succulent jade plant inspires admiration. Kids and grand-kids -- and other humans -- eating or touching these plants might suffer ill effects, and pets should also be kept a safe distance...

Homeowners enjoy placing eucalyptus leaves around their homes for their aroma, or planting eucalyptus in their landscapes. Be certain to take a piece of the plant with you for identification purposes; but remember that handling eucalyptus leaves can cause...

Mycelium is vital to our ecosystem, because it helps decompose plant material, among other things. You start with a simple Google search for “mycelium” while sipping your morning coffee, and suddenly it's midnight and you haven't even scratched the...

However, it is poisonous, so should be treated with caution.Japanese anemone is poisonous to both humans and dogs.An herbaceous perennial in the Ranunculaceae family, the Japanese anemone is native to China.

The flower structures they have are adapted for catching wind and pollen. The importance of grass to humans probably cannot be overstated. Those flowers usually have large, colorful petals and lovely scents.Most wind-pollinated plants are green, have...

Biotin deficiency is rare as long as you stay away from eating raw egg whites. Folic acid, the synthetic form of folate, was added to grains in 1998.B vitamins help our bodies to function properly.

After the fall harvest, prune branches that might be damaged or poorly formed such as branches that cross each other. This keeps them better protected against a harsh winter.Young fig trees may only be able to withstand temperatures between 20 and 29...

If you choose to use a commercial repellent, then read and follow all of its directions carefully. Some deer can jump up to 8 feet high, so your fence needs to be at least that tall.