What Vitamins Are In Lettuce

The rainbow-hued peppers are chock full of vitamin C, but the exact amount depends on the color.deliver around 152 and yellow types over 340 milligrams. Every cup of fresh Both canned and frozen vegetables have lost significant amounts of vitamin C by...

Many packaged foods contain excess sugar, salt and fat which we are told to avoid. The brighter the vegetable or fruit, the better chance it is loaded with Vitamin A.are considered good sources of Vitamin A with under 1,000 IU provided per serving.Creating...

Mushrooms convert sunshine to vitamin D just like humans do.Unwrap your mushrooms and place them in direct sunlight at least one hour before eating – this should increase their Vitamin D content and, as soon as you consume them, it should increase yours,...

I should be able to start picking the lettuce in another week or so, the peas are up a few inches, the radish will be harvestable in about a week, and I'm busy deciding which tomatoes I'm going to plant (check future postings for more details about that).

Keep reading to learn more about which vegetables have high Vitamin K content.Vitamin K is a fat-soluble nutrient that promotes healthy bones and helps coagulate blood. If you are taking blood thinners, you will probably want to avoid the vegetables listed...

In areas with winter freeze, most annuals are summer grown and die at frost time. Like that picnic, gardening with annuals involves stocking up for the big event, mostly constant fun during it, and a cleanup afterwards.

Soaker hoses are ideal for roses because they deliver consistent moisture while keeping the leaves dry. Once the mound freezes, cover with evergreen cuttings or straw to help insulate the plant.

Also known as the cape jasmine gardenia, gardenia jasminoides can cause mild vomiting, diarrhea and hives in animals. Like with any plant, an allergic reaction may occur if the plant is ingested.Another species of gardenia, gardenia jasminoides, is non-toxic...

Choose short and compact plants at the nursery, preferably ones without flowers, for best results when transplanting. This also improves the appearance of the plant. The petunia -- with its long blooming period and low maintenance requirements -- remains...

In Genesis, sheaves of corn were used to represent Joseph as the sheaf that stood upright; Joseph's brothers were the sheaves that bowed down to his sheaf. There is also the British informal alternative "wodge."Using the word "sheaves" in a sentence is...

Cactuses, almost all perennials, are also succulents.Annual plants live for one growing season, usually from spring through early autumn. Many species have thorns on the edges or tips of their leaves, but there are thornless varieties as well.Most succulents...

Conversely, the long, hot summer in northern and central Florida, zone 9, can harm some daffodils since the heat causes foliage to prematurely wither or summertime rains can lead to bulb rot.Daffodils contain toxins that prevent rodents and deer from...

Each year, the bands are inscribed with the current year. These are beautiful ornamental birds bred hundreds of years ago, many in Europe and the Far East. For example: Sebright bantams are recognized in two varieties, Golden and Silver.

In colder climates, it works best as an annual or perennial houseplant, according to Cornell University.For outdoor planting, the gazania thrives as a perennial with an extended growing season in extreme southern United States, planting zones 9a and above,...

Tomatillos may be canned using a boiling water bath or a pressure canner. When making salsa, 5 cups of tomatillos with their husks removed make roughly 2 pints of salsa. Certain foods, including some citrus fruits, are acidic.

Welcome home, little bees. It was a safe distance from the house, had morning sun but afternoon shade, and was about 50 feet from the vegetable garden. “Won't they, um … attack us, so close to the house?” I pictured myself hiding underwater in the...

Many have thorny branches or spined foliage. Triacanthophora) grow to 5 feet tall with a slightly narrower spread and are hardy in zones 5 to 8. X mentorensis) are hardy in zones 5 to 8 and grow best in partial shade and well-drained soil.

That lovely little farm featured the freshest, creamiest milk I've ever had, rich with the flavor of the tiny Alpine strawberries the cows loved to munch. My friend Paris loves developing breeding projects and watching them come to fruition in her flocks.

That's because chicks are really thirsty when they first arrive. That's because each chick needs about 6 square inches of space for its first 2 weeks of life. (Their brooder makes a good light for when me ‘n' Uzzi creep in at night to use the computer.)

Touching the plant -- sap, juice or thorns -- may lead to itching and burning skin for some. Any person or animal suffering such symptoms should be taken immediately to see a health care provider.

Cats and horses also develop symptoms of plant poisoning, if they eat eucalyptus leaves, warns the ASPCA.Ingestion of the eucalyptus leaf may require an evaluation by a doctor or veterinarian.

Studies show they can improve cognitive ability, encourage nerve growth and facilitate healing wounds. To be honest, between the extended drought and my inattention to their needs, I figured my spawnlets had shriveled up in their tiny, wax-capped wood...

Flowers with 5 to 7 pink or white sepals and a yellow-center bloom late in the season, from August to September. If you notice a reaction on the skin, first wash the affected area with soap and cool water, and then contact a medical professional for further...

Grasses, which include grains such as rice, wheat and corn, are food for both people and animals. They do not have all the flowering structures or the flowering structures grasses do have are smaller than flowering plants that draw insect pollinators.

Peanuts prefer to be grown in loose soil like you would potatoes.Check out my Kitchen Garden Guide to plant foods with B Vitamins Many people take biotin for hair, nails and skin health, but few studies show evidence of its effectiveness.is needed in...

Mature fig trees may be further protected by gradually reducing the amount of water they receive which forces them to become dormant. Apply lights to the fig tree during the holiday season for added warmth.

The time spent planning your deer-resistant flower border will be well worth the effort when your daylilies are left alone by deer. Although you might not be able to enjoy blooms on your deer-eaten daylilies this year, you at least know your plants probably...