Sprout Head

Even during those times, the seeds were used in cooking and were an indispensable ingredient in many recipes. Celery seeds have been shown to prevent urinary tract infections in women.

Caraway seed is one of the most popular spices in many European cuisines. Caraway seeds help get rid of bad cholesterol. They protect your body from the damage dealt by free radicals on the cellular level.

It is helpful to combine Hemp Seeds with other seeds and fruits in porridge. They can also be frozen. Vegetarians, athletes, pregnant women and the elderly can regularly consume Hemp seeds.

By taking them after a meal, you can reduce abdominal pain. Cumin seeds are valued primarily because of cumin essential oil, which contains up to 70% of carvone. All of these components are necessary to ensure the normal functioning of the body.

Wheat is one of the most important grains in the world and is the one most widely consumed in America. In essence, they provide you with almost all important vitamins and minerals as well as fiber and protein.

Sunflower seeds are rich in vitamin E, as well as chlorogenic, caffeic, and quinic acids. They are great antioxidants. These seeds are full of linoleic acid (polyunsaturated fatty acid) and oleic acid (mono-unsaturated fatty acid).

The consumption of our spicy mix of sprouting seeds, which includes alfalfa, radish, and broccoli, increases a person's energy. These seeds are the key to a good and healthy life. Compared to most types of cabbage, broccoli sprouting seeds have 50 times...

Decrease the risk of cardiovascular diseases. All these factors lower of the risk of colorectal cancer. About 70% of the fiber in chickpeas is insoluble and remains undigested all the way down to the final segment of the large intestine.

Green peas are unique even among such exceptionally rich nutrient content plants as legumes. In Europe, this leguminous vegetable became popular in the 16th century, and now it is grown all over the world.

To make a really delicious traditional Italian snack, refrigerate the beans in a mix of water, salt, and vinegar. Lupini beans are the second best source of plant protein (the first is soybeans).

Whole French lentils are rich in vitamins and minerals: Dietary fiber. A single cup of cooked lentils contains 16 grams of dietary fiber. This is 63% of the required daily dose, according to the recommendations of the U.S. Department of Agriculture.

Sprouts also contain magnesium, calcium, and other alkaline minerals that we need in order to balance our body's chemistry for improving metabolism. These special types of proteins help your body get essential fatty amino acids, minerals, and vitamins...

By eating green lentils, you increase your iron stores that are used for creation of hemoglobin and key enzyme systems for metabolism. The former helps you get cholesterol out of your body, while the latter increases stool bulk and prevent diverticulosis...

The distinguishing feature of these beans, however, is their high content of the group B vitamins and antioxidants. They were initially grown in Argentina by Italian immigrants who later brought them to Italy.

No wonder that these beans have incomparable value for maintaining the body`s overall health and preventing certain diseases. Here are several examples of their beneficial influence on your health: They prevent cardiovascular diseases.

The consumption of broccoli sprouting seeds can have the greatest effect on the body. Antioxidants contained in the seeds prevent DNA damage, which prolongs life. Radish sprouts have a high content of nutrients, particularly vitamins (A, B, B2, C), and...

Radish seeds contain flavonoids (anthocyanins). These elements lower blood pressure and have a strong positive effect on the cardiovascular system in general. Therefore, they do not only help for hypertension but also reduce the risk of heart disease.

They are known to alleviate the effects of menopausal symptoms such as headaches, joint pains and hot flashes. These seeds are a unique product, for not only do they boast a considerable amount of antioxidant nutrients, but also a great variety of them.

It improves heart function, supports thyroid function, and prevents aging of the body. The rich content of vitamins, minerals, and amino acids in the sprouting seeds is 50 times higher than in fruits and vegetables.

This particular variety of beans is very close to red and white beans in many characteristics. Can reduce the risk of heart disease. Cancer prevention. Black Turtle beans are shiny, dark, and rich in flavor.

Incorporating healthy spices to a meal plan is a great way to help you reach your personal health goals. You can also extract mustard oil from our high-quality mustard seeds, or grind them into a flour to make your own mustard to use as a condiment.

Mung bean sprouts can also help you lose weight, because you are eating a vegetable that contains high fiber, no cholesterol, and very few calories. Sprouted mung beans are great by themselves as a healthy snack, and can also be added to salads and soups...

It is used to make delicious soups, purees, vegetable stews, salads, and casseroles. It is little wonder that whole red lentils are very popular with vegetarians. Although they are all similar in taste, they differ in color and also have various useful...

The number of health benefits provided by sesame seeds is huge. People discovered numerous health benefits of sesame seeds centuries ago. Normalizing blood pressure. The content of phytosterols in these seeds is the highest among all similar foods.

Here are some of the most important of them: Their flavor is rather mild, and they are pleasantly crunchy, which is why clover sprouts are perfect additions to salads and sandwiches.

Try sauteing them in butter with shallots and herbs, roasting them with maple syrup, or simply steaming them. Not everyone agrees that Brussels sprouts originated in Brussels. These hearty little green nuggets pack loads of healthful fiber and antioxidants,...

Red Clover sheds its hulls more readily that Alfalfa and often lasts longer in the fridge – as a sprout. Almost Identical to Alfalfa! A nutty and mild, but with a lighter green leaf.