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January is National Oatmeal Month
Nothing tastes better on a chilly winter morning than a steaming bowl of cooked oatmeal or porridge, dappled with raisins or blueberries, scented with cinnamon, and swimming in cream.
California
El Segundo
Canola: Where Does it Come From?
Whether it is or not, it now accounts for one-third all oils sold in the whole world. In Europe, Great Britain and Asia, rapeseed oil for human consumption is called Low Erucic Acid Rapeseed, or LEAR.
California
El Segundo
Nuts About Pistachios
Other cultivars include' and three patented and released to the industry by the University of California in 2005:Pistachio trees take 5 to 6 years before they begin to bear nuts, and may take as long as 15 to 16 years for full bearing capacity, according...
California
El Segundo
Herb Pastas: Making Healthy Homemade Herb Noodles
Sauces may not be necessary for the more flavorful pastas. The only two ingredients required to make a pasta dough are flour and liquid. Bristol Publishing.World's Healthiest Foods(WHFoods): Omega-3 fatty Acids.
California
El Segundo
Watercress (Nasturtium officinale)
Delicious raw or cooked, raw watercress provides the mostWatercress is primarily consumed fresh; however, dried watercress is available from botanical companies in cut and sifted, and powdered wild-crafted forms.Markets sell fresh spicy greens in small,...
California
El Segundo
Have you had your (nutritious) beans today? Try Lentils!
Lentils have been found in 5,000 year old settlements in the Eastern Mediterranean and Mesopotamia, in Egyptian pyramids, Hungarian caves, Britain and Switzerland, in even earlier civilizations like the Peruvian Indians.
California
El Segundo
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Ands-on gardening experiences have been shown to improve dietary habits of children.Little Michalah, pictured here holding her basket of beets, loves visiting her grandparents' garden.
California
El Segundo
The Pomegranate - Healthy, Historical and Heavenly in Cooking
Cut and peel 2 winter squash of your choice in 2" cubes. I grew up in Indiana farm country. These little ruby red seeds called arils are bursting with flavor, vitamin C, antioxidants and fiber.
California
El Segundo
The Amazing All-Purpose Pine Needle Tea
It is a fact that the tea extracted from pine needles is very high in vitamin C, helped keep the early settlers alive through their first winter in America, and to this day, is regularly used by natives, hunters, and explorers in nearly every region around...
California
El Segundo
How Fermentation Techniques Preserve Food
When the beneficial bacteria are gone, the unfavorable bacteria take over, growing exponentially! This causes rotting, disease, illness, and inedible foods. Controlled fermentation processes encourage the growth of good bacteria which starves, or fights...
California
El Segundo
Check out CHIA - Super Seed Nutrition
The Institute of Medicine recommends dietary fiber intake in the range of 14 to 28 grams (g) per day, depending on age. Check out Chia! (part 3) Other, not as rich (less than 500mg per serving), sources include: wheat germ, soy oil, tofu, winter squash...
California
El Segundo
Rabbits and Diet- Feeding your Truly Vegan Pet Properly
This is a horrible food for rabbits and should be avoided. However, to be on the safe side, it is probably best to limit foods with a lot of oxylates (such as parsley, kale, spinach etc.) to a few times a week and not every day.Kale and dandilion greens...
California
El Segundo
Growing Asparagus
Then you won't be getting the mileage (high yields) that you could next spring when you start to harvest."He added that, depending on where we live, the ferns will turn brown later in some areas than in others.
California
El Segundo
Uncommon Nutrition from the Common Fig ~
Potted trees can be over wintered and kept in a basement or garage; they should only be watered a few times during dormancy.The little 1-year-old, 3-foot brown fig tree in the photo dropped all of its leaves in the fall as expected, and is now a bare...
California
El Segundo
Check out CHIA - an Indigenous Food
Ground chia when soakedand like ground flaxseeds, can serve as an egg replacer in vegan and heart healthy recipes.sprinkled on - or cooked in - cereals, vegetables and grains, and can serve as a condiment for just about any main dish.Like flaxseeds, chia...
California
El Segundo
Check out CHIA - a Super Salvia
After all, my chia plants grew way beyond hair-like sprouts - maturing into beautiful, tall salvias with delicate blue corollas (petals) and textured leaves. Check out Chia! On almost every visit to his shop, I would find him snacking on tiny gray and...
California
El Segundo
Superfruit ~ Acai Berry,
Since December of 2007, Jamba, Inc. Here in the USA sales have skyrocketed for retailers and restaurants since the berry was mentioned on the Oprah Winfrey Show last year.In a NJ Wegman's grocery store, a department manager recently said to me that their...
California
El Segundo
Eat your greens! Dandelions are a dandy way to get super nutrition in a variety of tasty ways..
Even the kids will love it; the dressing just combats the bitter leaves in a very tasty manner.The Italians use dandelion greens in their pasta dishes. They're full of nutrition, super easy to grow and harvest even if you only have awith a pot.
California
El Segundo
What\'s in Your Acifidity Bag? Asafoetida is in Mine!
Naturally, the word "flu" struck terror in the minds of generations to follow, and the smelly cure-all medicine bags appear repeatedly throughout history whenever an outbreak of potential epidemic illness or disease occurs.
California
El Segundo
Herbal Remedies for Cold & Flu Symptoms: What\'s For Dinner?
Herbal Antibiotics. 19 Dec 2008.The results of the Cornell University tested spices were stated by Stephen H. A large number killed at least 75% of the bacteria they were exposed to.
California
El Segundo
Celebrate National Nutrition Month by Gardening with Children
After visiting various children's gardens in backyards, community gardens, and at camps and schools, I would like to share with you 10 of the best plants to include in a children's garden (this article includes the first five).
California
El Segundo
Kids Eat Right with Colorful Gardens
She tells me, "They'll eat pints of berries at a time, just fresh and in a giant bowl for sharing. Turnip greens provide an excellent source of dietary fiber; vitamins A, C, K; and calcium.
California
El Segundo
Celebrate National Nutrition Month!
Essential vitamins, minerals and fiber not only provide you and your family with nutritional benefits, For a personalized recommendation and menu plan, consult with a(CDC). I find it difficult to eat enough servings of fruit daily.
California
El Segundo
Superfruit ~ Goji Berry,
If you're curious about its fresh berry flavor, this could be another reason to consider growing Goji.garden. In the meantime, buyers should beware of possible misinformation and errors in nutrient and health claims.Thumbnail photo wolfberry bloom Wikipedia...
California
El Segundo
Kiwifruit: By Any Other Name, It\'s still Delicious and Nutritious
Tis produced in China and exported internationally with sales in Asia and Italy. Needing a long growing season to ripen and mature, Kiwifruits are still hard and sour in September and October.
California
El Segundo
Should Humans Eat Seeds? We\'re Not Birds, After All!
Tree nuts are the one-seeded, hard-shelled fruit of some plants with an indehiscent seed (dry, not juicy), such as an acorn or hazelnut., when you think about it. Birds and birds feeding Lee Anne Stark.
California
El Segundo
DIY Seaweed Fertilizer: Making Fertilizer Out Of Seaweed
Either way, fresh seaweed is generally dried before being tilled into garden, mixed into compost bins, laid as mulch or made into DIY seaweed fertilizer tea or powder.Once dried, seaweed can be used immediately in the garden, or chopped up, mulched or...
Ohio
Willoughby