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January is National Oatmeal Month
The distinctive round container was introduced in 1915 and has been modified only slightly since then.Besides breakfast cereal, what other uses do oats provide?Nutrition-wise, oats contain several vitamins and minerals, plus significant quantities of...
California
El Segundo
Canola: Where Does it Come From?
Buses are rolling across the continent fueled by mustard greens.Butterflies and bees love canola's intensely yellow flowers. In Europe, Great Britain and Asia, rapeseed oil for human consumption is called Low Erucic Acid Rapeseed, or LEAR.
California
El Segundo
Nuts About Pistachios
Other plants with drupes include coffee, mango, olive, apricot, cherry, peach and plums.Pistachios are also harvested differently than other nut crops: the nuts are picked before they fall to the ground.
California
El Segundo
Herb Pastas: Making Healthy Homemade Herb Noodles
The semolina durum wheat flour traditionally used for pasta is not readily available in my area and needs to be ordered, making it more expensive and less convenient.Almost any other flour can replace a portion of the flour without a problem--some substitutes...
California
El Segundo
Watercress (Nasturtium officinale)
Store purchased watercress, with roots, can be planted or preserved for a few days if kept in a vase of water.According to the National Gardening Association (NGA) editors,after 30 to 45 days and it may there after be harvested every 40 to 80 days."Commercially...
California
El Segundo
Infographic: Raw Milk—Uncovered
(Note: The map on the infographic is accurate as of October 2014. Continue to seek out information on your own so you, too, can form a solid opinion. During homogenization, fat particles present in the liquid are broken up and distributed uniformly so...
Pennsylvania
Philadelphia
Have you had your (nutritious) beans today? Try Lentils!
Lentils have been found in 5,000 year old settlements in the Eastern Mediterranean and Mesopotamia, in Egyptian pyramids, Hungarian caves, Britain and Switzerland, in even earlier civilizations like the Peruvian Indians.
California
El Segundo
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Are your children picky eaters? Gardens can be small or large, inside or outside, at home, in the community, at school, camps, restaurants, on a deck, or on a windowsill. Lots of smiles, lots of fun filled the room.ll ages and all socioeconomic levels...
California
El Segundo
The Pomegranate - Healthy, Historical and Heavenly in Cooking
You've now unlocked the treasured jewels !The arils almost glow; they are transluscent and you can see the white inner seed. Here in this community, the fruit was revered historically as having exactly 613 arils (seeds) per "apple" and thus the 613 commandments...
California
El Segundo
The Amazing All-Purpose Pine Needle Tea
It is a fact that the tea extracted from pine needles is very high in vitamin C, helped keep the early settlers alive through their first winter in America, and to this day, is regularly used by natives, hunters, and explorers in nearly every region around...
California
El Segundo
How Fermentation Techniques Preserve Food
Here are a few examples:The sprouting of grains, seeds, and nuts, multiplies the amino acid, vitamin, and mineral content and antioxidant qualities of the starting product.Fermented beans are easier for our bodies to digest, like the proteins found in...
California
El Segundo
Check out CHIA - Super Seed Nutrition
Check out Chia! (part 3) DHA and EPA from marine sources are associated with cognitive function (brain, mood) and eye health. The best sources include: kippered herring, salmon, sardines, rainbow trout, steelhead trout, mussels and halibut.
California
El Segundo
Rabbits and Diet- Feeding your Truly Vegan Pet Properly
This sort of unecessary and inadvisable addition to a bag of food is done completely as a marketing ploy, as the hay alone is much better for rabbitstimothy, orchard, meadow, Bermuda, brome, wheat, rye, oat and barley.These hays are very high in fiber,...
California
El Segundo
Growing Asparagus
Then our harvesting began the following year.Upon receiving your asparagus crowns, store them in a dark, cool,until you are ready to plant, as you would any roots or tubers. Asparagus is dioecious (male andFemale plants tend to produce larger spears later...
California
El Segundo
Uncommon Nutrition from the Common Fig ~
28, 2009.[5] ADA's Public Relations Team, American Dietetic Association, Fill up on Figs, Oct.24, 2008. 28, 2009.[6] Centers for Disease,Control and Prevention (CDC). All rights reserved.
California
El Segundo
Check out CHIA - an Indigenous Food
Chia seeds are so small, tto prepared foods, uncooked foods (salads and yogurt) and baked foods, including: breads, rolls, muffins, cakes, crackers and energy bars.Unlike flaxseed, chia seeds are small enough to be eaten whole without the need to grind...
California
El Segundo
Check out CHIA - a Super Salvia
Golden chia growswell in the west from California to Utah and south to Northern Mexico.Thanks to a health conscious gift shop owner at Long Beach Island, NJ many years ago, I discovered chia seeds as food.
California
El Segundo
Superfruit ~ Acai Berry,
Last October the National Restaurant Association surveyed over one thousand chefs asking them to predict 'what's hot in 2009'. Here in the USA sales have skyrocketed for retailers and restaurants since the berry was mentioned on the Oprah Winfrey Show...
California
El Segundo
Silybum Milk Thistle Info: Tips For Planting Milk Thistle In Gardens
As milk thistle is often considered a weed itself, virtually no weed control is needed. The seeds can be stored in an air-tight container.While safe for humans to eat, milk thistle is considered toxic to livestock, which is bad, as it often grows in pastures...
Ohio
Willoughby
From Raw to Pasteurized: 6 Milk Considerations
Raw milk is milk that hasn't been heated to kill microorganisms. According to the CDC , milk can become contaminated through a number of sources, including manure coming into direct contact with the milk, mastitis in a cow's udder, bacteria on a cow's...
Pennsylvania
Philadelphia
Eat your greens! Dandelions are a dandy way to get super nutrition in a variety of tasty ways..
They're full of nutrition, super easy to grow and harvest even if you only have awith a pot. It's how you dress them up and combine them with other flavors that make these a truly dandy meal.
California
El Segundo
What\'s in Your Acifidity Bag? Asafoetida is in Mine!
Naturally, the word "flu" struck terror in the minds of generations to follow, and the smelly cure-all medicine bags appear repeatedly throughout history whenever an outbreak of potential epidemic illness or disease occurs.
California
El Segundo
Herbal Remedies for Cold & Flu Symptoms: What\'s For Dinner?
The onion is not far behind garlic in potency., with the "mother" in the bottom of the jar, is the preferred vinegar for home remedies.to break up sinus and upper respiratory congestion; fomentation, or herbal hot packs (alternating with cool water wipes)...
California
El Segundo
Celebrate National Nutrition Month by Gardening with Children
"If theypoint that is backed up by scientific research and continues to be studied.When children grow and taste raw fruits and vegetables, they make mental notes of the experience,Below is a short list highlighting five of the best plants to include in...
California
El Segundo
Kids Eat Right with Colorful Gardens
The real reason eating right from color is so important is because different color foods contain different nutrients. Stevia is actually sweetergreen plant is fun to pick leaves from for a sweet treat while working in thegarden.
California
El Segundo
Celebrate National Nutrition Month!
I was able to burn close to 200 calories in 50 minutes by15 minutes of weeding, 30 minutes of general gardening and 5 minutes of walking and gathering tools. Because of the convenience, not only will you prepare your meals faster, but you will be more...
California
El Segundo
Congressional Bills Aim To Open Raw-Milk Markets
They have good reason to feel this way, I think. It's easy, and it's fast! Find out how to contact your congressperson through the House of Representatives website , pick up the phone, and tell your representatives how you'd like them to vote on these...
Pennsylvania
Philadelphia