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Lentil Beans Nutrition

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Pardina Lentils
★★★★★
Prices start at : 3.99 USD / 1lb bag

Also known as “Spanish Brown,” pardina lentils have a distinct nutty flavor and retain their shape even after cooking. A rare find in North America, we're proud to carry these Spanish pardina lentils at Nuts.com.
  • Ingredients: Pardina Lentils. May contain soybean and wheat. Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.
  • Calories: 162
New Jersey
Cranford
Toor Dal
★★★★★
Prices start at : 3.99 USD / 1lb bag

Toor dal can also be prepared with lemon and vinaigrette for salads. Yellow split peas can be made into a traditional-style puree for serving with vegetables. Toor dal/dahl, also known as Thuvaram paruppu or kandhi pappu, is the most popular variety of...

0%

    • Dietary Fiber: 7g
    • Vitamin C: 0%
    • Sodium: 20mg
    • Vitamin A: 0%
    • Cholesterol: 0mg
    • Ingredients: Peas Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.
    New Jersey
    Cranford
    Red Lentils
    ★★★★★
    Prices start at : 2.99 USD / 1lb bag

    Enjoy red lentils in soups, curries, or simply as a side dish on their own. Transfer them to a pan with water or broth (for every 1 cup of lentils, use 1 1/2 cups of water or broth).
    • Calories: 180
    • Ingredients: Red Lentils. May contain soybean and wheat. Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.
    New Jersey
    Cranford
    Urad Dal
    ★★★★★
    Prices start at : 3.99 USD / 1lb bag

    Rich in dietary fiber, protein and B-complex vitamins, urad dal is a healthy addition to any diet. Also known as white lentils, split urad dal has been cultivated in India for centuries.
    • Ingredients: Urad Dal (White Lentils) Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.
    • Calories: 180
    New Jersey
    Cranford
    Organic Red Lentils
    ★★★★★
    Prices start at : 4.99 USD / 1lb bag

    Cook in soups, stews, or by themselves. To cook beans on your stove-top, combine soaked or dried beans, water, oil or fat, and seasonings in a saucepan or pot of appropriate size. We'll do whatever it takes to make it right.
    • Ingredients: Organic Red Lentils Packaged in the same facility as peanuts, tree nuts, soy, and milk products.
    • Calories: 150
    New Jersey
    Cranford
    Organic Green Lentils
    ★★★★★
    Prices start at : 3.99 USD / 1lb bag

    Cook in soups, stews, or by themselves. To cook beans on your stove-top, combine soaked or dried beans, water, oil or fat, and seasonings in a saucepan or pot of appropriate size. We'll do whatever it takes to make it right.
    • Calories: 150
    • Ingredients: Organic Green Lentils Packaged in the same facility as peanuts, tree nuts, soy, and milk products.
    New Jersey
    Cranford
    Organic Mung Beans
    ★★★★★
    Prices start at : 4.99 USD / 1lb bag

    If you experience a problem with any of our products, customer service, shipping, or even if you just plain don't like what you bought, please let us know. They can also be used for growing sprouts.
    • Iron: 20%
    • Dietary Fiber: 9g
    • Total Carbohydrate: 28g
    • Calcium: 6%
    • Vitamin C: 0%
    • Sodium: 0mg
    New Jersey
    Cranford
    Organic Black Soybeans
    ★★★★★
    Prices start at : 6.99 USD / 1lb bag

    Black soybeans are slightly sweeter and creamier than their yellow counterparts. Soybeans are rich in minerals, B vitamins and unsaturated fats. Drain and cover with fresh water or stock.
    • Calories from Fat: 11
    • Total Fat: 1g
    • Dietary Fiber: 1.5g
    • Ingredients: Organic Black Soy Beans Packaged in the same facility as peanuts, tree nuts, soy, and milk products.
    • Sugars: 0g
    • Calories: 26
    New Jersey
    Cranford
    Mung Beans
    ★★★★★
    Prices start at : 3.99 USD / 1lb bag

    How to Prepare Mung Beans Combine desired serving of beans with water and a tiny bit of oil or stock. Mung beans are a small cylindrical bean with a remarkable green color. This healthy legume is extremely high in protein.
    • Protein: 24g
    • Total Carbohydrate: 63g
    • Calories from Fat: 10
    • Vitamin A: 2%
    • Dietary Fiber: 16g
    • Sodium: 15mg
    New Jersey
    Cranford
    Organic Soy Flour
    ★★★★★
    Prices start at : 4.99 USD / 1lb bag

    Protein also rebuilds muscle and other bodily tissues. Soy flour browns faster than other flours so, when you're baking with it, reduce the temperature by 25 degrees Fahrenheit. If you experience a problem with any of our products, customer service, shipping,...
    • Saturated Fat: 1g
    • Calcium: 4%
    • Ingredients: Organic Soy Flour Packaged in the same facility as peanuts, tree nuts, soy, and milk products.
    • Calories: 130
    • Protein: 11g
    • Calories from Fat: 52
    New Jersey
    Cranford
    Isolated Soy Protein Powder
    ★★★★★
    Prices start at : 6.99 USD / 1lb bag

    It's also very low in carbohydrates and fat because it is a pure protein made from defatted soybeans. There are approx. This high-quality protein source provides vegans and vegetarians with essential amino acids for muscle growth and development.
    • Protein: 85g
    • Calories: 368
    • Cholesterol: 0mg
    • Total Carbohydrate: 1g
    • Dietary Fiber: 0g
    • Calcium: 50%
    New Jersey
    Cranford
    Organic Adzuki Beans
    ★★★★★
    Prices start at : 4.99 USD / 1lb bag

    On The Dr. Oz Show, Dr. Joel Fuhrman called Adzuki Beans a miracle food that helps to prevent and reverse diabetes. It is not necessary to remove the foam. Bring the beans to a boil, reduce the heat, then cover and simmer until beans are tender.
    • Calories: 160
    • Ingredients: Organic Adzuki Beans Packaged in the same facility as peanuts, tree nuts, soy, and milk products.
    New Jersey
    Cranford
    Soy Protein (TVP)
    ★★★★★
    Prices start at : 4.99 USD / 1lb bag

    Soluble fiber helps lower LDL “bad” cholesterol and insoluble fiber supports a healthy digestive system. Using a hot liquid to speed up the rehydration process, the TSP should be ready for use within 10 minutes.
    • Total Carbohydrate: 32g
    • Calcium: 35%
    • Calories: 280
    • Sodium: 15mg
    • Ingredients: Textured soy flour Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.
    • Dietary Fiber: 25g
    New Jersey
    Cranford
    Raw Soybeans
    ★★★★★
    Prices start at : 3.99 USD / 1lb bag

    Raw soybeans make a great snack for anyone looking to pack more protein into their day. If you experience a problem with any of our products, customer service, shipping, or even if you just plain don't like what you bought, please let us know.
    • Total Carbohydrate: 9g
    • Calcium: 4%
    • Cholesterol: 0mg
    • Calories from Fat: 52
    • Ingredients: Soy beans Packaged in the same facility as peanuts, tree nuts, soy, and milk products.
    • Calories: 130
    New Jersey
    Cranford
    Soy Lecithin Granules
    ★★★★★
    Prices start at : 7.99 USD / 1lb bag

    We'll do whatever it takes to make it right. This product is not guaranteed to be Non-GMO. If you experience a problem with any of our products, customer service, shipping, or even if you just plain don't like what you bought, please let us know.

    30

      • Calories: 30
      • Sodium: 0mg
      • Calories from Fat: 30
      • Saturated Fat: 1g
      • Vitamin A: 0%
      • Dietary Fiber: 0g
      New Jersey
      Cranford
      Organic Soy Beans
      ★★★★★
      Prices start at : 4.99 USD / 1lb bag

      Soak beans overnight. Cooking instructions: 1 cup soy beans, 3 cups water. Bring to a boil; reduce heat and simmer about 3 hours. Add a little oil if needed to reduce foaming. Organic raw soy beans are loaded with protein and nutrition.
      • Sodium: 0mg
      • Dietary Fiber: 2g
      • Iron: 6%
      • Vitamin C: 0%
      • Calories from Fat: 52
      • Saturated Fat: 1g
      New Jersey
      Cranford
      Red Kidney Beans
      ★★★★★
      Prices start at : 3.99 USD / 1lb bag

      These hearty legumes are named for their red exterior and unique kidney shape but offer more than meets the eye. They're a delicious staple of chilis and are equally excellent in salads, soups, and rice dishes.
      • Calories: 70
      • Ingredients: Red Kidney Beans. May contain traces of wheat. Packaged in the same facility as peanuts, tree nuts, soy, and milk products.
      New Jersey
      Cranford
      Organic Dark Red Kidney Beans
      ★★★★★
      Prices start at : 4.99 USD / 1lb bag

      Kidney beans are yummy, nutritious and high in fiber. Bring the beans to a boil, reduce the heat, then cover and simmer until beans are tender. We'll do whatever it takes to make it right.

      0%

        • Iron: 15%
        • Calories from Fat: 5
        • Vitamin C: 0%
        • Cholesterol: 0mg
        • Protein: 11g
        • Vitamin A: 0%
        New Jersey
        Cranford
        Gluten Free Soy Protein Powder
        ★★★★★
        Prices start at : 8.99 USD / 1lb bag

        As a protein supplement, add 1-2 tablespoons of soy protein powder daily to beverages and food. It also goes well with foods like oatmeal and yogurt, and can be added to muffins, waffles, pancakes, and more.
        • Ingredients: Isolated Soy Protein Packaged in the same facility as peanuts, tree nuts, soy, and milk products.
        • Calories: 20
        New Jersey
        Cranford
        Moong Dal
        ★★★★★
        Prices start at : 3.99 USD / 1lb bag

        We'll do whatever it takes to make it right. They are easy to cook, need little soaking and are easy to digest. If you experience a problem with any of our products, customer service, shipping, or even if you just plain don't like what you bought, please...
        • Ingredients: Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.
        New Jersey
        Cranford
        Black Beans
        ★★★★★
        Prices start at : 2.99 USD / 1lb bag

        Drain them prior to cooking. Dried black beans can be stored in a cool, dry place for up to one year. Bring them to a boil over high heat, and then reduce the heat to a simmer. Enjoy them as a heart-healthy side dish, or incorporate them into tacos, salads,...
        • Calories: 70
        • Ingredients: Black Beans. May contain traces of wheat. Packaged in the same facility as peanuts, tree nuts, soy, and milk products.
        New Jersey
        Cranford
        Adzuki Beans
        ★★★★★
        Prices start at : 3.99 USD / 1lb bag

        Alternatively, pressure cook the soaked beans in 2 cups of water for 5-9 minutes at high pressure. This group of vitamins supports many of the body's normal functions including the production of energy, the breakdown of fats and proteins, and they also...
        • Iron: 28%
        • Protein: 20g
        • Calories from Fat: 4
        • Total Carbohydrate: 63g
        • Ingredients: Adzuki beans Packaged in the same facility as peanuts, tree nuts, soy, and milk products.
        • Sodium: 5mg
        New Jersey
        Cranford
        Organic Black Beans
        ★★★★★
        Prices start at : 3.99 USD / 1lb bag

        (To keep the foam down when cooking beans, add 1 Tablespoon of butter, drippings (consider flavor), or vegetable salad oil, for each cup of beans.) Our Registered Dietitian's Top Pick Beans offer many nutrients including protein, fiber, and flavonoids:...
        • Calories from Fat: 5
        • Total Fat: 0.5g
        • Calories: 150
        • Ingredients: Organic black beans Packaged in the same facility as peanuts, tree nuts, soy, and milk products.
        • Dietary Fiber: 9g
        • Saturated Fat: 0g
        New Jersey
        Cranford
        Pinto Beans
        ★★★★★
        Prices start at : 2.99 USD / 1lb bag

        Drain the beans and transfer them to a large cooking pot. Dried pinto beans can be prepared whole in soup broths or mashed and refried as a side dish. Cover the beans with an inch of water and bring them to a boil over medium-high heat.
        • Calories: 60
        • Ingredients: Pinto Beans. May contain traces of wheat. Packaged in the same facility as peanuts, tree nuts, soy, and milk products.
        New Jersey
        Cranford
        Gluten Free Soy Protein (TVP)
        ★★★★★
        Prices start at : 4.99 USD / 1lb bag

        There are approximately 4¾ cups per pound. A great cooking tool for vegetarians offering a generous 12 grams of protein per serving. Gluten-free Soy Protein TVP (Textured Vegetable Protein) is made from reduced-fat soybeans and is used to replace or...
        • Ingredients: soy flour Packaged in the same facility as peanuts, tree nuts, soy, and milk products.
        • Calories: 80
        New Jersey
        Cranford
        Organic Pinto Beans
        ★★★★★
        Prices start at : 3.99 USD / 1lb bag

        Serve the beans, or cool them in their cooking liquid and refrigerate for later. Cover the beans with an inch of water and bring them to a boil over medium-high heat. Pinto beans are so called because they look dabbed with paint, hence pinto or "painted"...
        • Cholesterol: 0mg
        • Vitamin C: 0%
        • Calcium: 6%
        • Ingredients: Organic Pinto Beans Packaged in the same facility as peanuts, tree nuts, soy, and milk products.
        • Dietary Fiber: 8g
        • Saturated Fat: 0g
        New Jersey
        Cranford
        Lupini Beans
        ★★★★★
        Prices start at : 3.99 USD / 1lb bag

        How to Prepare Lupini Beans Pick over beans to remove any debris. Drizzle with olive oil and freshly ground black pepper. Cover by several inches with fresh water and simmer for an hour.
        • Cholesterol: 0mg
        • Calories from Fat: 45
        • Total Fat: 5g
        • Vitamin C: 0%
        • Total Carbohydrate: 40g
        • Sodium: 15mg
        New Jersey
        Cranford
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