For a quick snack, Kiwi can be cut in half and the pulp eaten with a spoon.*: One 2" green Kiwifruit provides: 10g carbohydrates, .8g protein, 2g (8%DV) dietary Fiber, 215mg (6%DV) Potassium, 64mg(an excellent source!), 17 mcg (4%DV) Folate, 84mcg Lutein...