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Food Value Of Lettuce

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Organic Romaine
Prices start at : 3.49 USD / ea

Romaine is a classic lettuce well known to lovers of Caesar salad. It's also hardy enough to last a week in your refrigerator. Its understated sweet-bitter flavor, crunchy backbone, and distinctive upright shape have made it America's second most popular...
  • Saturated Fat 0g: 0%
  • Total Carbohydrate: 375g
  • Total Fat: 80g
  • Cholesterol: 300mg
  • Potassium: 4%
  • Saturated Fat: 25g
Maine
Winslow
Belgian Endive
Prices start at : 3.99 USD / lb

We envy Belgian endive for its creamy complexion and sleek lines. The arrowhead-shaped leaves have a soft, unpolished surface, but when you bite into them, they've got body and crunch.
  • Potassium: 8%
  • Dietary Fiber 3g: 11%
  • Total Carbohydrate: 375g
  • Saturated Fat 0g: 0%
  • Calories: Calories From Fat 0
  • Sodium: 2,400mg
Maine
Winslow
Organic Romaine Hearts
Prices start at : 3.99 USD / ea

Romaine is sweet and crunchy at heart. Romaine hearts deliver the soul of the lettuce without all the prep work. If you find yourself ripping through a whole head of romaine to get to the small, mild, and crisp leaves in the center, let us do the work...
  • Saturated Fat 0g: 0%
  • Sodium: 2,400mg
  • Calories: Calories From Fat 0
  • Cholesterol: 300mg
  • Dietary Fiber: 30g
  • Total Fat: 80g
Maine
Winslow
Radicchio
Prices start at : 3.99 USD / ea

Radicchio has an unmistakable snappy bitterness that's a great contrast to the mild sweetness of other lettuces and baby greens. And, though salad is its natural hangout, radicchio has enough character to stand up to grilling, sauteing, or baking.
  • Potassium: 17%
  • Saturated Fat: 25g
  • Sodium: 2,400mg
  • Dietary Fiber: 30g
  • Dietary Fiber 1g: 4%
  • Cholesterol: 300mg
Maine
Winslow
Deer Run Farms Red Leaf Lettuce
Prices start at : 2.29 USD / ea

With crisp green stalks and frilly burgundy leaves, this leaf lettuce is slightly sweet and extremely tender. We love using this lettuce as a gourmet burger topper. Its mild, nutty flavor makes it perfect for any salad — toss with your favorite fixings...
  • Saturated Fat 0g: 0%
  • Cholesterol: 300mg
  • Dietary Fiber less than 1g: 3%
  • Calories: Calories From Fat 0
  • Total Carbohydrate: 375g
  • Total Fat: 80g
Maine
Winslow
Organic Boston Lettuce
Prices start at : 3.49 USD / ea

Boston is as mild and likable as green leaf, but with a character all its own. The velvety texture that sets Boston apart from its coarser lettuce cousins earns its entry into the "butterhead" lettuce category.Since we try to handle your veggies as little...
  • Sodium: 2,400mg
  • Total Fat: 80g
  • Dietary Fiber: 30g
  • Cholesterol: 300mg
  • Potassium: 5%
  • Saturated Fat 0g: 0%
Maine
Winslow
Ocean Mist Farms Iceberg Lettuce
Prices start at : 1.99 USD / ea

Iceberg is the king of crunch in the lettuce family, with a little sweet snap in every bite. Crisp and cool, with the oomph to stand up to the biggest burger without wilting.
  • Dietary Fiber 1g: 4%
  • Total Fat: 80g
  • Total Carbohydrate: 375g
  • Sodium: 2,400mg
  • Dietary Fiber: 30g
  • Saturated Fat 0g: 0%
Maine
Winslow
Ocean Mist Farms Romaine Hearts
Prices start at : 3.99 USD / ea

Romaine is sweet and crunchy at heart. Romaine hearts deliver the soul of the lettuce without all the prep work. If you find yourself ripping through a whole head of romaine to get to the small, mild, and crisp leaves in the center, let us do the work...
  • Sodium: 2,400mg
  • Total Fat: 80g
  • Dietary Fiber: 30g
  • Dietary Fiber 1g: 4%
  • Cholesterol: 300mg
  • Potassium: 3%
Maine
Winslow
Little Gem Lettuce
Prices start at : 1.99 USD / ea

Little Gem, a.k.a. sucrine, is your new favorite salad ingredient. Vinaigrettes love getting lost in the Gem's nooks and crannies, and even grill time can't subdue its crispness. It's sweet, compact lettuce that resembles romaine after you strip away...
  • Total Carbohydrate: 375g
  • Saturated Fat 0g: 0%
  • Dietary Fiber: 30g
  • Dietary Fiber 1g: 4%
  • Potassium: 3%
  • Total Fat: 80g
Maine
Winslow
Deer Run Farms Romaine Lettuce
Prices start at : 2.29 USD / ea

Romaine is a classic lettuce well known to lovers of Caesar salad. It's also hardy enough to last a week in your refrigerator. Its understated sweet-bitter flavor, crunchy backbone, and distinctive upright shape have made it America's second most popular...
  • Calories: Calories From Fat 0
  • Cholesterol: 300mg
  • Total Fat: 80g
  • Saturated Fat: 25g
  • Dietary Fiber: 30g
  • Dietary Fiber 1g: 4%
Maine
Winslow
Deer Run Farms Boston Lettuce
Prices start at : 2.29 USD / ea

Boston is as mild and likeable as green leaf, but with a character all its own. The velvety texture that sets Boston apart from its coarser lettuce cousins earns its entry into the "butterhead" lettuce category.Since we try to handle your veggies as little...
  • Dietary Fiber: 30g
  • Potassium: 4%
  • Total Fat: 80g
  • Saturated Fat: 25g
  • Total Carbohydrate: 375g
  • Calories: Calories From Fat 0
Maine
Winslow
Organic Arugula
Prices start at : 2.49 USD / ea

Peppery and zingy, arugula is like watercress with attitude. Or, if it's too spicy for you, just saute it into submission. It makes an attention-getting salad on its own, but you can tone it down by mixing it with milder lettuces.
  • Sodium: 2,400mg
  • Saturated Fat: 25g
  • Total Fat: 80g
  • Dietary Fiber: 30g
  • Dietary Fiber 1g: 0%
  • Calories: Calories From Fat 5
Maine
Winslow
Deer Run Farms Green Leaf Lettuce
Prices start at : 2.29 USD / ea

Sweet and mild. Green leaf can expand your lettuce horizons. Just a step away from iceberg. It's crispy, crunchy, mild, and holds every kind of salad dressing.

0%

    • Dietary Fiber 0g: 0%
    • Saturated Fat: 25g
    • Saturated Fat 0g: 0%
    • Total Carbohydrate: 375g
    • Total Fat: 80g
    • Sodium: 2,400mg
    Maine
    Winslow
    Organic Red Leaf Lettuce
    Prices start at : 3.49 USD / ea

    If you closed your eyes you'd have a hard time telling the difference between mild-flavored, moderately crispy red leaf lettuce and green leaf. Use as you would green leaf lettuce.

    0%

      • Dietary Fiber: 30g
      • Dietary Fiber 0g: 0%
      • Total Carbohydrate: 375g
      • Saturated Fat 0g: 0%
      • Sodium: 2,400mg
      • Saturated Fat: 25g
      Maine
      Winslow
      Ocean Mist Farms Escarole
      Prices start at : 2.99 USD / ea

      Escarole's broad, slightly bitter outer leaves have the taste and crunch to stand up to sweet, tangy salad dressings. They're good for salads and excellent as soup greens — particularly in minestrone.
      • Potassium: 8%
      • Saturated Fat 0g: 0%
      • Calories: Calories From Fat 0
      • Sodium: 2,400mg
      • Cholesterol: 300mg
      • Total Fat: 80g
      Maine
      Winslow
      Regal Cream of Tartar - 16 oz.
      Prices start at : 4.91 USD / Each

      A must-have for your restaurant or bakery, Regal cream of tartar produces creamy candies and sweet toppings that will keep your customers coming back for more. Since it can keep sugar from binding together, it also prevents sugar crystals from forming...
      •  Kosher
      •  Wide variety of cooking/baking applications
      •  Stabilizing agent for egg whites
      •  Can be used to form baking powder
      • Package Size: 16 oz.
      Pennsylvania
      Lancaster
      Regal Cream of Tartar - 5 lb.
      Prices start at : 20.27 USD / Each

      With Regal cream of tartar, you'll be able to prepare the perfect frosting, meringue, or cookie. Whether you're making light and fluffy biscuits or blending smooth and creamy frostings, this cream of tartar will help you produce sweeter and more irresistible...
      •  Wide variety of cooking/baking applications
      •  Great for meringues and candies
      •  Kosher
      • Type: Cream of Tartar
      • Package Size: 5 lb.
      Pennsylvania
      Lancaster
      Hydroponic Lettuce
      Price : CALL

      Bibb, Romaine, Butterhead and more! With better appearance and flavor along with up to a 3 week shelf, it's the best lettuce int he industry. Hygrow Industries offers high quality hydroponic lettuce which is grown year round and without pesticides.
      Oneida
      Boonville
      Gondar Lettuce Organic
      Prices start at : 3.65 USD / 1/4 gram Organic

      This popular iceberg produces amply sized, green, solid heads of crunchy, mild tasting lettuce. This makes planting by hand or mechanical seeder easier and allows for more controlled sowing of small seeds such as carrots or lettuce.
      • Seed Life: 3 years
      • Seed Depth: 1/8"
      • Open Pollinated: Yes
      • Days to Emergence: 2-15
      • Seed Spacing: 1"
      • Thin Plants To: 10-16"
      Oregon
      Cottage Grove
      Olga Lettuce Organic
      Prices start at : 3.65 USD / 1/2 gram Organic

      Lettuce seed can be sown every month from February—October. Strong spray of water for aphids or applications of Pyrethrin or Neem oil, baits, traps, or Cabbage Collars for slugs.
      • Row Spacing: 16-18"
      • Seed Life: 3 years
      • Open Pollinated: Yes
      • Seed Spacing: 1"
      • Thin Plants To: 10-16"
      • Days to Emergence: 2-15
      Oregon
      Cottage Grove
      Green Ice Lettuce Organic
      Prices start at : 3.45 USD / 1/2 gram Organic

      A cold frame and cold-hardy varieties can stretch the spring and fall growing season into the winter months. While picking individual leaves helps extend the season somewhat, all eventually become bitter as they begin to bolt Seed that has been coated...
      • Seeds per gram: ≈ 800
      • Row Spacing: 16-18"
      • Open Pollinated: Yes
      • Min. Germ.: 80%
      • Soil Temp for Germ.: 40-80°F
      • Seed Depth: 1/8"
      Oregon
      Cottage Grove
      Newham Lettuce Organic
      Prices start at : 4.15 USD / 1/4 gram Organic

      Outperforming Little Gem in our trials and taste tests, this multi-season lettuce produced perfectly uniform, erect, compact plants. For extended harvest, plant every 2-3 weeks and choose heat tolerant varieties for summer.
      • Days to Emergence: 2-15
      • Seeds per gram: ≈ 800
      • Seed Life: 3 years
      • Thin Plants To: 10-16"
      • Seed Depth: 1/8"
      • Soil Temp for Germ.: 40-80°F
      Oregon
      Cottage Grove
      Oaky Red Splash Lettuce Organic
      Prices start at : 3.45 USD / 1/2 gram Organic

      Lettuce seed can be sown every month from February—October. Strong spray of water for aphids or applications of Pyrethrin or Neem oil, baits, traps, or Cabbage Collars for slugs.
      • Thin Plants To: 10-16"
      • Seed Depth: 1/8"
      • Days to Emergence: 2-15
      • Seed Life: 3 years
      • Min. Germ.: 80%
      • Row Spacing: 16-18"
      Oregon
      Cottage Grove
      Alkindus Lettuce Organic & Pelleted
      Prices start at : 4.15 USD / 100 seeds Pelleted

      Lettuce seed can be sown every month from February—October. Strong spray of water for aphids or applications of Pyrethrin or Neem oil, baits, traps, or Cabbage Collars for slugs.
      • Row Spacing: 16-18"
      • Seed Life: 3 years
      • Seed Depth: 1/8"
      • Seeds per gram: ≈ 800
      • Open Pollinated: Yes
      • Seed Spacing: 1"
      Oregon
      Cottage Grove
      Merlot Lettuce Organic
      Prices start at : 3.65 USD / 1/2 gram Organic

      As soon as 2-3 true leaves have formed, thin loose-leaf types to 10-14 inches apart; icebergs, butterheads, and romaines to 12-16 inches apart. The plant is nothing less than stunning.
      • Soil Temp for Germ.: 40-80°F
      • Seed Depth: 1/8"
      • Min. Germ.: 80%
      • Seed Spacing: 1"
      • Open Pollinated: Yes
      • Row Spacing: 16-18"
      Oregon
      Cottage Grove
      New Red Fire Lettuce Conventional, Organic & Pelleted
      Prices start at : 3.35 USD / 1/2 gram

      New Red Fire produces an impressive loose leaf head, excellent for the specialty market or gourmet restaurant gardener. Lettuce seed can be sown every month from February—October.
      • Soil Temp for Germ.: 40-80°F
      • Open Pollinated: Yes
      • Thin Plants To: 10-16"
      • Seed Life: 3 years
      • Seeds per gram: ≈ 800
      • Seed Depth: 1/8"
      Oregon
      Cottage Grove
      Buttercrunch Lettuce Conventional & Pelleted
      Prices start at : 2.25 USD / 1 gram

      You'll appreciate Buttercrunch maintaining its sweetness during summer's heat without turning bitter. Lettuce seed can be sown every month from February—October. Buttercrunch is similar to bibb types but with thick, juicy green leaves and a small tight...
      • Min. Germ.: 80%
      • Soil Temp for Germ.: 40-80°F
      • Seed Depth: 1/8"
      • Thin Plants To: 10-16"
      • Seeds per gram: ≈ 800
      • Seed Spacing: 1"
      Oregon
      Cottage Grove