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January is National Oatmeal Month
Oat straw is an important supplementary feed on many farms, and fall-sown oats provide winter livestock grazing for temperate regions.. According to the Quaker Oats Company, oat crops require less fertilizer, and provide dense soil coverage that reduces...
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Canola: Where Does it Come From?
Some people call it "the healthiest oil." Others say, "olive oil comes from olives and peanut oil from peanuts. Just imagine! Consequently, it makes sense that oils (any oils, organic, mineral, coconut or olive) would be wonderful at making pigments and...
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El Segundo
Nuts About Pistachios
Other plants with drupes include coffee, mango, olive, apricot, cherry, peach and plums.Pistachios are also harvested differently than other nut crops: the nuts are picked before they fall to the ground.
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Herb Pastas: Making Healthy Homemade Herb Noodles
The addition of just a little melted butter, oil, salad dressing, or splash of lemon juice may be all that is needed to finish a pasta side dish or dessert, like Chocolate Pasta (recipe link below.)Pasta dough can be formed using just about any kind of...
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El Segundo
Watercress (Nasturtium officinale)
Discover gardening information about watercress, and why scientists find this nutrient-rich herb so fascinating.Gardeners, chefs and home cooks enjoy growing and cooking with them both.or more information about watercress, you may come across thesesucculent...
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El Segundo
Have you had your (nutritious) beans today? Try Lentils!
Red, white and yellow lentils are decorticated, i.e. they have their skins removed. One variety of yellow "lentils," Chana, is in fact made from the kernels of chickpeas.[1] The small lentils generally have more flavor and are preferred in the Middle...
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El Segundo
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Their driveway curves up a short hill; on the left is the HealthBarnis a healthy-lifestyle education program teaching children, ages 3-15, and their families how to plant, grow ande visited on an overcast day in early June.
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The Pomegranate - Healthy, Historical and Heavenly in Cooking
Put all this in a 13 x 9 buttered baking dish. I was hooked !The seed or arils as they are called contain the juice which people now drink. Give the thing a twist and presto - the arils will sink to the bottom and the membrane of the fruit will float...
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El Segundo
The Amazing All-Purpose Pine Needle Tea
Pine, White.http://www.botanical.com/botanical/mgmh/p/pinewh36.html .The information provided in this article is for general information purposes only and does not constitute medical advice.Well-known foragers, herbalists, and healers all agree that there...
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El Segundo
How Fermentation Techniques Preserve Food
Evidence suggests that fermented foods were consumed 7,000 years ago in Babylon.Scientist speculate that our ancestors possibly discovered fermentation by accident and continued to use the process out of preference or necessity.
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Check out CHIA - Super Seed Nutrition
Plant sterols aide in lowering cholesterol.* The American Dietetic Association will have a new name, The Academy of Nutrition and Dietetics, effective January 2012.Image credits: Chia thumbnail, Tarahumara Chia Salvia tiliifolia photograph and Chia Super...
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Rabbits and Diet- Feeding your Truly Vegan Pet Properly
Many of you are already feeding rabbits perfectly by having lawn and vegetable gardens that are being raided by wild rabbits. This article will act as a current guideline for proper pet rabbit nutrition, from a veterinary point of view.
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El Segundo
Growing Asparagus
You can remove it in the late fall or early spring. White asparagus cultivars include: Gijnlim, Grolim, Ravel, Darbella and Dariana.Growing the plants with restricted light, denies the asparagus chlorophyll production plus tones down its characteristically...
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El Segundo
Uncommon Nutrition from the Common Fig ~
We grow the plants as bushes with lots of branches coming out near the ground. Then we mulch a couple of feet in the late fall around the base of the plant. There are many different methods of protecting fig trees during the winter.
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El Segundo
Check out CHIA - an Indigenous Food
Columbariae and S. Like anyseeds or nuts, they can also be stored in freezer baggies or containers. The salvia genus fascinates many gardeners, and if you're like me, you grow more than one Salvia species.
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Check out CHIA - a Super Salvia
Chia and the Chumash: A Reconsideration of Sage Seeds in Southern CaliforniaChia Pet is a registered trademark of Joseph Enterprises T first I denied my chia salvias were the same as those used in Chia Pets.
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El Segundo
Superfruit ~ Acai Berry,
Toppings such asof crownshafts and flower spathes - a very colorful palm!found freeze-dried acai to contain anthocyanins and proanthocyanidins, along with other flavonoids as the majorand nutrient analysis is most often conducted on freeze-dried acai...
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El Segundo
Eat your greens! Dandelions are a dandy way to get super nutrition in a variety of tasty ways..
Of course, my parents with 9 kids had no thought of a weed free lawn so chemicals weren't even a thoughtit was just head on out and gather greens for supper! Either mince or use a garlic press to add several cloves ofand let simmer for 10 minutes.
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El Segundo
What\'s in Your Acifidity Bag? Asafoetida is in Mine!
Scientists in labs worldwide were testing natural home remedies as alternatives for potential unprotected populations. Most did not know what was in the bags, but I do! The potent powder is best fried in butter (ghee) to dissipate the smell before adding...
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El Segundo
Herbal Remedies for Cold & Flu Symptoms: What\'s For Dinner?
Why is chicken soup called "Jewish penicillin"? Horehound candy does a great job, too, as well as to relieve coughs and sore throats.Aside from the more traditional herbs used for relief of cold and flu symptoms, like: echinacea, licorice, goldenseal,...
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Celebrate National Nutrition Month by Gardening with Children
Theplants grow 8-10 feet in full sun and yield a prolificand red varieties. Patty pan squash is easy to cut up and can be used similarly to zucchini -- roasted, grilled, sauteed, in soups, etc.
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Kids Eat Right with Colorful Gardens
There are many varieties ofis planted in the garden. Hardy crops of two-toned purple and white heirloom turnips are not exactly what you would imagine a child liking, but littleMichalah will convince you otherwise.
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El Segundo
Celebrate National Nutrition Month!
Be honest with yourself...when it comes to our bodies we know what weprobably should or shouldn't be doing to improve, but can'talways bring ourselves to do anything about it. To assess your food intake or physical activity, visit.
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El Segundo
Superfruit ~ Goji Berry,
Superfruit is a marketing term that came about in 2005 to describe fruits having anticipated health benefits and exceptional nutrition. There are many untrue health claims and myths that surround this berry, as well as many trueAt the present time nutritional...
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El Segundo
Kiwifruit: By Any Other Name, It\'s still Delicious and Nutritious
The smaller sized Kiwi has a short season. Kiwifruits are also imported to the United States, with most coming from Italy, New Zealand and Chile, making Kiwi available year-round.rnal creatures, the size of chickens, and have been battling extinction...
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Should Humans Eat Seeds? We\'re Not Birds, After All!
Obviously, seeds are what birds eat, and other critters too. Some people have trouble with thehigh fiber content of dry beans or the crunchy hulls of flax seeds, sesame seeds or carp from dieters.
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El Segundo
Bran: More Than Just \
The obvious benefit of wheat or oat bran is fiber. Yum!1/2 cup dried cranberries (or raisins if you prefer)Lightly grease baking sheets. Preheat oven to 350°F.In large mixing bowl, cream butter and sugar.
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