★★★★★
Prices start at : 12.49 USD / 8 oz
Pine nuts, also known as pignoli, pinon, or chilgoza, are delicious, crunchy, sweet, and exceptionally good for you. The vast majority of calories in pine nuts come from “good” unsaturated fats that lower the level of LDL “bad” cholesterol.
- ✓ A Very Good Source of Manganese
- ✓ Very Low in Sodium
- Total Fat: 19g
- Calories: 188
- Sodium: 1mg
- Protein: 4g