★★★★★
Prices start at : 7.99 USD / lb
Because its flavor is so mild and delicate, don't overwhelm it with anything heavy or spicy. Although tilapia (which you may know as St. Peter's fish) has a slightly firmer texture than sole, it's an easy substitute and it won't blow your dinner budget.
- Cholesterol: 300mg
- Saturated Fat: 25g
- Sodium: 2,400mg
- Dietary Fiber: 30g
- Saturated Fat 0g: 0%
- Potassium: 5%