★★★★★
Prices start at : 7.99 USD / 8 oz
Eating 100 grams of them will allow you to get almost 100% of the required daily dose of magnesium, manganese, iron, phosphorus, and selenium. They lower your cholesterol levels. Sunflower seeds can be used in a variety of recipes, but you can eat them...
- ✓ Kosher
- ✓ Very Good Source of Thiamin, Vitamin B6
- ✓ Cholesterol Free
- ✓ Selenium, and Vitamin E (Alpha Tocopherol)
- Total Carbohydrate: 6g
- Calories: 164