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Buckwheat Flour Recipes

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Organic Buckwheat (Toasted)
★★★★★
Prices start at : 5.99 USD / 1lb bag

Heat on high for 45 seconds. Whole brown toasted organic buckwheat is a nutritional powerhouse and is not only great for your health, but also a nice complement to your cereal. Set microwave to defrost and cook for 4 1/2 minutes.
  • Dietary Fiber: 3g
  • Saturated Fat: 0g
  • Ingredients: Organic Roasted Buckwheat Kernels. Packaged in the same facility as peanuts, tree nuts, soy, and milk products.
  • Vitamin C: 0%
  • Total Carbohydrate: 31g
  • Total Fat: 1g
New Jersey
Cranford
Buckwheat Flour
★★★★★
Prices start at : 3.99 USD / 1lb bag

This flour is a star player in the kitchen, loaded with more nutritional value than rice, corn or wheat flours. More minerals, more vitamins: Compared with true grains, buckwheat packs more zinc, manganese and copper per serving.
  • Iron: 3%
  • Dietary Fiber: 3g
  • Ingredients: Buckwheat Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.
  • Calcium: 1%
  • Total Fat: 1g
New Jersey
Cranford
Organic Raw White Buckwheat
★★★★★
Prices start at : 4.99 USD / 1lb bag

The buckwheat plant is cultivated for its naturally gluten-free seeds, which behave much like a grain when cooked. Buckwheat is a protein and nutrient powerhouse. Toasted buckwheat groats are commonly used to make kasha, a hot breakfast porridge.
  • Sodium: 5mg
  • Vitamin C: 0%
  • Dietary Fiber: 3g
  • Calories: 150
  • Sugars: 1g
  • Calories from Fat: 10
New Jersey
Cranford
Buckwheat
★★★★★
Prices start at : 4.99 USD / 1lb bag

Stir occasionally. Oprah calls buckwheat a Super Food! It is high in potassium and phosphorous and contains 50% more vitamin B than wheat. Serve hot or cold, with milk, and your favorite sweetener.
  • Iron: 3%
  • Ingredients: Buckwheat Packaged in the same facility as peanuts, tree nuts, soy, and milk products.
  • Calcium: 1%
  • Calories: 96
  • Total Carbohydrate: 20g
New Jersey
Cranford
Organic Buckwheat Flour
★★★★★
Prices start at : 3.99 USD / 1lb bag

STEP 2-1 Tbsp Turbinado Sugar, 2 Tbsp melted Margarine, 1/2 tsp Baking Soda, 1/4 cup hot Water. Combine dry ingredients. Let stand 30 minutes then bake on a lightly greased griddle.
  • Total Fat: 1g
  • Ingredients: Organic Buckwheat Flour Packaged in the same facility as peanuts, tree nuts, soy, and milk products.
  • Total Carbohydrate: 20g
  • Protein: 4g
  • Calories from Fat: 8
New Jersey
Cranford
Organic Gluten-Free Buckwheat Groats
★★★★★
Prices start at : 7.99 USD / 1lb bag

Boring old grains got your goat? Cover and Reduce the temperature to medium and allow the buckwheat to simmer for 15 to 30 minutes or until tender. Add 1 cup of buckwheat groats. Buckwheat is a complete protein that can be served as a cereal, in salads...

0mg

    • Sodium: 0mg
    • Vitamin C: 0%
    • Iron: 1.5%
    • Cholesterol: 0mg
    • Total Fat: 0.5g
    • Calories: 105.3
    New Jersey
    Cranford
    Raw White Buckwheat
    ★★★★★
    Prices start at : 3.99 USD / 1lb bag

    Buckwheat has the highest source of biological protein in the plant kingdom. This buckwheat is all natural. Oprah calls buckwheat a Super Food! It is high in potassium and phosphorous and contains 50% more vitamin B than wheat.
    • Total Fat: 1g
    • Sugars: 0g
    • Ingredients: Raw White Buckwheat Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.
    • Sodium: 0mg
    • Iron: 3%
    • Dietary Fiber: 3g
    New Jersey
    Cranford
    Gluten Free Corn Flour
    ★★★★★
    Prices start at : 3.99 USD / 1lb bag

    Gluten-free corn flour is more finely ground than cornmeal so it creates baked goods that are more cake-like in texture. Our certified gluten-free corn flour is freshly milled from whole grain corn.

    1g

      • Iron: 3%
      • Calcium: 0%
      • Total Fat: 1g
      • Calories: 110
      • Sugars: 1g
      • Ingredients: Whole Grain Corn Packaged in the same facility as peanuts, tree nuts, soy, and milk products.
      New Jersey
      Cranford
      Gluten-Free Sweet White Rice Flour
      ★★★★★
      Prices start at : 3.99 USD / 1lb bag

      This naturally gluten-free flour is great for baking sweets like muffins and cakes or as a thickener for gravies and sauces. If you experience a problem with any of our products, customer service, shipping, or even if you just plain don't like what you...
      • Calcium: 0%
      • Calories: 180
      • Sodium: 0mg
      • Dietary Fiber: 1g
      • Total Carbohydrate: 40g
      • Total Fat: 0.5g
      New Jersey
      Cranford
      Cricket Flour
      ★★★★★
      Prices start at : 14.99 USD / 1lb bag

      What Does Cricket Flour Taste Like? Cricket flour also works deliciously well in muffins, pancakes, quick breads, and more. Cricket Flour Nutrition Packed with all the essential amino acids, crickets are a complete protein source.
      • Total Carbohydrate: 20g
      • Protein: 5g
      • Total Fat: 13g
      • Vitamin C: 2%
      • Calcium: 1%
      • Saturated Fat: 9g
      New Jersey
      Cranford
      Cracker Meal (Fine)
      ★★★★★
      Prices start at : 3.99 USD / 1lb bag

      We'll do whatever it takes to make it right. These packaged, crushed crackers are crunchy and easy to cook with. They can be used as a breading for chicken, meat, and fish, or as a topping for casseroles and baked vegetables.
      • Dietary Fiber: 3.97g
      • Calcium: 16.62%
      • Saturated Fat: 0.41g
      • Iron: 2.98%
      • Total Fat: 2.11g
      • Sugars: 1.31g
      New Jersey
      Cranford
      Gram Flour (Besan)
      ★★★★★
      Prices start at : 3.99 USD / 1lb bag

      Phosphorous works with calcium to build strong, healthy bones. This tasty and Gluten-Free flour is naturally high in protein and fiber and is a staple in Indian, Pakistani and other South Asian cuisines.
      • Dietary Fiber: 2g
      • Calories: 110
      • Protein: 7g
      • Total Fat: 1g
      • Ingredients: ground chick peas Packaged in the same facility as peanuts, tree nuts, soy, and milk products.
      New Jersey
      Cranford
      Durum Flour
      ★★★★★
      Prices start at : 2.99 USD / 1lb bag

      We'll do whatever it takes to make it right. Durum flour is used for pasta, noodles, couscous and some specialty breads. Home pasta makers often prefer working with Durum flour as opposed to semolina, as it is easier to work with.
      • Ingredients: Durum flour, niacin, ferrous sulfate,thiamin mononitrate, riboflavin, folic acid. Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.
      • Calories: 360
      New Jersey
      Cranford
      Organic Coconut Flour
      ★★★★★
      Prices start at : 5.48 USD / 8 oz

      Certified Organic Coconut Flour from Food to Live is an excellent ingredient for cooking various fun dishes. Such as pancakes, muffins, cakes. Certified Organic Coconut Flour from Food to Live it is an ideal replacement for wheat flour.
      • ✓ Low in Cholesterol & Sodium
      • ✓ Rich in Iron
      • Cholesterol: 0mg
      • Total Fat: 5g
      • Calories: 132
      • Sodium: 57mg
      New York
      New York
      Blanched Almond Flour (Meal)
      ★★★★★
      Prices start at : 9.99 USD / 8 oz

      Bake the pie base for 10 minutes. Serve while hot, topped with ice cream, almonds, and caramel. Dip bananas into the beaten egg and roll them in almond meal. Its structure also allows using almond flour to replace breadcrumbs, and its rich nutty taste...
      • ✓ Country of Origin: USA
      • ✓ Cholesterol Free, Unsalted
      • ✓ Blanched Almond Flour Meal
      • ✓ Great for baking
      • Calories: 163
      • Sodium: 8mg
      New York
      New York
      Sprouted Whole Grain Flour
      ★★★★★
      Prices start at : 4.99 USD / 1lb bag

      This is done in order to preserve the grain for a longer period of time. Sprouted grains have increased proteins, vitamins, and other essential nutrients. Traditional grains are stripped of most of their nutrients during the refining process where the...

      0%

        • Vitamin C: 0%
        • Saturated Fat: 0g
        • Sodium: 5mg
        • Cholesterol: 0mg
        • Calories from Fat: 5
        • Vitamin A: 0%
        New Jersey
        Cranford
        Gluten Free White Bean Flour
        ★★★★★
        Prices start at : 3.99 USD / 1lb bag

        It's fast becoming a favorite with our customers. Pour soup into blender and blend for 1 minute. Makes 3 servings. For creamy Sauce or gravy, follow recipe above, adding 1/4 cup additional water.
        • Calories: 110
        • Ingredients: white beans Packaged in the same facility as peanuts, tree nuts, soy, and milk products.
        New Jersey
        Cranford
        Sprouted Super Flour
        ★★★★★
        Prices start at : 7.99 USD / 8oz bag

        We'll do whatever it takes to make it right. This blend is created out of sprouted almonds, sprouted buckwheat and superfoods leaving it full of minerals, digestible proteins, and pre-biotic soluble fiber.
        • Dietary Fiber: 8g
        • Iron: 8%
        • Total Fat: 14g
        • Cholesterol: 0mg
        • Sodium: 1mg
        • Saturated Fat: 2g
        New Jersey
        Cranford
        Gluten Free 1-to-1 Baking Flour
        ★★★★★
        Prices start at : 5.99 USD / 1lb bag

        No gluten-free kitchen should be without our gluten-free 1-to-1 baking flour! Also known as cup-for-cup flour, all you need to do is swap out the flour in any traditional recipe for this handy-dandy blend.
        • Calories from Fat: 5
        • Ingredients: Sweet White Rice Flour, Whole Grain Brown Rice Flour, Potato Starch, Whole Grain Sweet White Sorghum Flour, Tapioca Flour, Xanthan Gum Packaged in the same facility as peanuts, tree nuts, soy, and milk products.
        • Iron: 2%
        • Total Fat: 0g
        • Vitamin C: 0%
        • Calories: 130
        New Jersey
        Cranford
        Organic Coconut Flour (Gluten-Free)
        ★★★★★
        Prices start at : 4.99 USD / 1lb bag

        5) Helps to Regulate Spikes in Blood Sugar: Fiber-rich foods such as coconut flour tend to have a low glycemic index because they are better at regulating blood sugar levels. Organic coconut flour is a low-carb, gluten-free baking alternative to wheat...
        • Iron: 12.5%
        • Calories: 107
        • Vitamin C: 0%
        • Protein: 4.5g
        • Total Carbohydrate: 15g
        • Saturated Fat: 3g
        New Jersey
        Cranford
        Organic All Purpose Flour
        ★★★★★
        Prices start at : 3.99 USD / 1lb bag

        We'll do whatever it takes to make it right. Modeled after the lower protein, higher ash flours that are common in Europe. Ideal for producing artisan style breads such as baguettes and naturally leavened hearth breads.
        • Calories: 110
        • Ingredients: Certified organic wheat flour, organic malted barley flour. Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.
        New Jersey
        Cranford
        Coffee Flour
        ★★★★★
        Prices start at : 8.99 USD / 1lb bag

        Coffee flour is extremely rich in potassium and iron. As you may know, every coffee bean is surrounded by a pulpy red cherry. Coffee flour behaves similarly to cocoa powder. New jobs are also created in order to mill and process the fruit.
        • Calories: 102
        • Ingredients: Coffee cherry skins, pulp and pectin. Packaged in the same facility as peanuts, tree nuts, soy, and milk products.
        New Jersey
        Cranford
        Ultragrain White Whole Wheat Flour
        ★★★★★
        Prices start at : 2.99 USD / 1lb bag

        This flour, made from 100% whole wheat flour, has the clean taste and smooth texture of white flour while providing the nutritional benefits of whole grains. Swap 100% of the flour in a recipe with this alternative and enjoy the health benefits of whole...
        • Calories: 100
        • Iron: 8%
        • Total Fat: 0.5g
        • Calories from Fat: 5
        • Calcium: 0%
        • Sodium: 0mg
        New Jersey
        Cranford
        Gluten Free Green Pea Flour
        ★★★★★
        Prices start at : 10.99 USD / 1lb bag

        Instructions: Green Pea Soup Ingredients 3 Tbsp Green Pea Flour 2 cups Hot Water 2 tsp Chicken or Vegetable Bouillon Directions Stovetop:In a saucepan, heat 2 cups water to just about boiling.
        • Ingredients: green peas Packaged in the same facility as peanuts, tree nuts, soy, and milk products.
        • Calories: 50
        New Jersey
        Cranford
        Cake Flour
        ★★★★★
        Prices start at : 3.99 USD / 2lb bag

        Our cake flour is made of a specially selected, bleached wheat flour that is high in starch and contains 2g of protein, helping to craft a cloudlike cake that tastes great. Goods baked with all-purpose flour should have a soft yet relatively dense and...
        • Calories: 110
        • Ingredients: Wheat Flour Bleached, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid. Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.
        New Jersey
        Cranford
        Potato Flour
        ★★★★★
        Prices start at : 3.99 USD / 1lb bag

        However, used in small quantities, it can help give a light, fluffy texture to baked goods. Fast Shipping: No need to wait around to start baking soft, fluffy breads. Potato flour is ideal for baking gluten-free breads and rolls because it absorbs liquid...
        • Saturated Fat: 0g
        • Sodium: 10mg
        • Calcium: 0%
        • Ingredients: 100% dehydrated Potatoes Packaged in the same facility as peanuts, tree nuts, soy, and milk products.
        • Cholesterol: 0mg
        • Protein: 3g
        New Jersey
        Cranford
        Gluten-Free All Purpose Baking Flour
        ★★★★★
        Prices start at : 3.99 USD / 1lb bag

        For more options, see our entire selection of gluten-free flours . A combination of fava bean and garbanzo bean flours is ideal for adding moistness and texture to the finished product.

        0%

          • Dietary Fiber: 3g
          • Vitamin A: 0%
          • Sugars: 1g
          • Iron: 0%
          • Calories from Fat: 5
          • Ingredients: garbanzo bean flour, potato starch, tapioca flour, whole grain sweet white sorghum flour, fava bean flour Packaged in the same facility as peanuts, tree nuts, soy, and milk products.
          New Jersey
          Cranford
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