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Buckwheat Flour Nutrition

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Organic Buckwheat (Toasted)
★★★★★
Prices start at : 5.99 USD / 1lb bag

How to Cook Buckwheat As a breakfast cereal: Boil 3 cups of milk or 2 1/2 cups of water. Continue boiling for 10 to 12 minutes. Spread out on a plate and cook uncovered for 2 minutes on high.
  • Calcium: 0%
  • Total Fat: 1g
  • Cholesterol: 0mg
  • Ingredients: Organic Roasted Buckwheat Kernels. Packaged in the same facility as peanuts, tree nuts, soy, and milk products.
  • Sugars: 0g
  • Sodium: 4mg
New Jersey
Cranford
Buckwheat Flour
★★★★★
Prices start at : 3.99 USD / 1lb bag

Heart healthier: Buckwheat has been prized as a “blood building” food for its contents of flavonoids and antioxidant polyphenols which supports the circulatory system. We'll do whatever it takes to make it right.
  • Calories from Fat: 8
  • Iron: 3%
  • Dietary Fiber: 3g
  • Total Carbohydrate: 20g
  • Total Fat: 1g
New Jersey
Cranford
Organic Raw White Buckwheat
★★★★★
Prices start at : 4.99 USD / 1lb bag

It cooks up fast so you can toss it in salads and soups, or use it to make porridge and pilafs. Further, buckwheat is the richest food source of D-chiro-inositol , which is known for its glucose-lowering effects and benefits for the treatment of diabetes.
  • Calories from Fat: 10
  • Saturated Fat: 0g
  • Vitamin C: 0%
  • Sugars: 1g
  • Ingredients: Organic Buckwheat Groats. Packaged in the same facility as peanuts, tree nuts, soy, and milk products.
  • Protein: 5g
New Jersey
Cranford
Buckwheat
★★★★★
Prices start at : 4.99 USD / 1lb bag

Buckwheat has the highest source of biological protein in the plant kingdom. Interestingly, despite its name, buckwheat is not a member of the wheat family and is botanically speaking a fruit! How to Cook Buckwheat As a breakfast cereal: Boil 3 cups of...
  • Dietary Fiber: 3g
  • Calories from Fat: 8
  • Iron: 3%
  • Calcium: 1%
  • Total Fat: 1g
New Jersey
Cranford
Organic Buckwheat Flour
★★★★★
Prices start at : 3.99 USD / 1lb bag

STEP 2-1 Tbsp Turbinado Sugar, 2 Tbsp melted Margarine, 1/2 tsp Baking Soda, 1/4 cup hot Water. We'll do whatever it takes to make it right. Ingredients: STEP 1-1 Tbsp Yeast, Active Dry, 1/4 cup warm Water, 1 cup Whole Wheat Pastry Flour, 1/2 cup Organic...
  • Iron: 3%
  • Dietary Fiber: 3g
  • Total Fat: 1g
  • Calcium: 1%
  • Calories from Fat: 8
New Jersey
Cranford
Organic Gluten-Free Buckwheat Groats
★★★★★
Prices start at : 7.99 USD / 1lb bag

These whole grains contain all the germ and fiber-rich bran that processed forms of the grain (such as buckwheat flour) lose out on. Buckwheat is a complete protein that can be served as a cereal, in salads or mixed with other grains, such as quinoa for...
  • Saturated Fat: 0.1g
  • Calcium: 0.1%
  • Iron: 1.5%
  • Sugars: 0.4g
  • Vitamin A: 0%
  • Calories from Fat: 4.6
New Jersey
Cranford
Raw White Buckwheat
★★★★★
Prices start at : 3.99 USD / 1lb bag

Interestingly, despite its name, buckwheat is not a member of the wheat family and is botanically speaking a fruit! Cooking Instructions: Bring 2 cups of water to a boil. We'll do whatever it takes to make it right.
  • Ingredients: Raw White Buckwheat Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.
  • Calcium: 1%
  • Calories from Fat: 8
  • Saturated Fat: 0g
  • Dietary Fiber: 3g
  • Calories: 96
New Jersey
Cranford
Gluten Free Corn Flour
★★★★★
Prices start at : 3.99 USD / 1lb bag

It helps pastry shells hold their shape, and gives breads, waffles, and baked goods a dense texture. If you experience a problem with any of our products, customer service, shipping, or even if you just plain don't like what you bought, please let us...
  • Calories: 110
  • Dietary Fiber: 4g
  • Protein: 2g
  • Sugars: 1g
  • Saturated Fat: 0g
  • Sodium: 2mg
New Jersey
Cranford
Gluten-Free Sweet White Rice Flour
★★★★★
Prices start at : 3.99 USD / 1lb bag

Despite its name, gluten-free sweet white rice flour is not inherently sweet, although it is traditionally used in Japanese and Korean cuisine to make sweet rice cakes such as mochi.

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    • Vitamin A: 0%
    • Ingredients: sweet white rice Packaged in the same facility as peanuts, tree nuts, soy, and milk products.
    • Calories: 180
    • Total Carbohydrate: 40g
    • Total Fat: 0.5g
    • Calcium: 0%
    New Jersey
    Cranford
    Cricket Flour
    ★★★★★
    Prices start at : 14.99 USD / 1lb bag

    Compared to cows, pigs, and other animals, crickets require much less land and water to cultivate the same amount of protein. Try it in your favorite brownie recipe by swapping out the all purpose flour for this high-protein baking blend instead.
    • Calcium: 1%
    • Calories from Fat: 32
    • Ingredients: Cassava flour, cricket flour [Acheta domesticus], coconut flour, tapioca starch, xanthan gum. * People with crustacean shellfish allergies may also be sensitive to crickets. Packaged in the same facility as peanuts, tree nuts, soy, and milk products.
    • Total Carbohydrate: 20g
    • Vitamin C: 2%
    • Cholesterol: 37mg
    New Jersey
    Cranford
    Cracker Meal (Fine)
    ★★★★★
    Prices start at : 3.99 USD / 1lb bag

    They can be used as a breading for chicken, meat, and fish, or as a topping for casseroles and baked vegetables. We'll do whatever it takes to make it right. Cracker meal can be used as a substitute for other types of crumbs, meal, and breading - but...
    • Dietary Fiber: 3.97g
    • Vitamin A: 7.6%
    • Iron: 2.98%
    • Sugars: 1.31g
    • Calories: 357.39
    • Sodium: 13.61mg
    New Jersey
    Cranford
    Gram Flour (Besan)
    ★★★★★
    Prices start at : 3.99 USD / 1lb bag

    Try making chickpea tofu with besan flour. Gram flour is also known as besan or garbanzo flour and is made from ground chickpeas. A half cup of gram flour boasts 200 micrograms of folate.
    • Iron: 8%
    • Dietary Fiber: 2g
    • Total Carbohydrate: 17g
    • Protein: 7g
    • Calories: 110
    New Jersey
    Cranford
    Durum Flour
    ★★★★★
    Prices start at : 2.99 USD / 1lb bag

    Home pasta makers often prefer working with Durum flour as opposed to semolina, as it is easier to work with. We'll do whatever it takes to make it right. If you experience a problem with any of our products, customer service, shipping, or even if you...
    • Ingredients: Durum flour, niacin, ferrous sulfate,thiamin mononitrate, riboflavin, folic acid. Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.
    • Calories: 360
    New Jersey
    Cranford
    Organic Coconut Flour
    ★★★★★
    Prices start at : 5.48 USD / 8 oz

    Such as pancakes, muffins, cakes. Certified Organic Coconut Flour from Food to Live is an excellent ingredient for cooking various fun dishes. Certified Organic Coconut Flour from Food to Live it is an ideal replacement for wheat flour.
    • ✓ Low in Cholesterol & Sodium
    • ✓ Very good source of Dietary Fiber
    • ✓ Certified Organic
    • ✓ Non-GMO, Kosher
    • Total Fat: 5g
    • Total Carbohydrate: 17g
    New York
    New York
    Blanched Almond Flour (Meal)
    ★★★★★
    Prices start at : 9.99 USD / 8 oz

    Vegan chocolate mousse cake. Reducing the level of “bad” cholesterol, thereby protecting your heart and arteries. Dip bananas into the beaten egg and roll them in almond meal. Pour the mixture onto the pie base and bake for 20 minutes.
    • ✓ Country of Origin: USA
    • ✓ Great for baking
    • ✓ Gluten Free, High in Fiber, Kosher
    • Sodium: 8mg
    • Total Carbohydrate: 6g
    • Calories: 163
    New York
    New York
    Sprouted Whole Grain Flour
    ★★★★★
    Prices start at : 4.99 USD / 1lb bag

    In fact, sprouted grains contain as many as 10 to 20 times more nutrients than processed grains! Studies have shown that the benefits of sprouted grain products not only include increased vitamins and minerals, but can also directly reduce the risk of...
    • Sugars: 1g
    • Protein: 4g
    • Calcium: 2%
    • Vitamin A: 0%
    • Sodium: 5mg
    • Calories: 90
    New Jersey
    Cranford
    Gluten Free White Bean Flour
    ★★★★★
    Prices start at : 3.99 USD / 1lb bag

    If desired, add 1/2 cup cooked, cubed chicken after blending. Salt and pepper to taste. For creamy Sauce or gravy, follow recipe above, adding 1/4 cup additional water. Makes 3 servings.
    • Ingredients: white beans Packaged in the same facility as peanuts, tree nuts, soy, and milk products.
    • Calories: 110
    New Jersey
    Cranford
    Sprouted Super Flour
    ★★★★★
    Prices start at : 7.99 USD / 8oz bag

    Make your next cookie a super cookie! Includes Organic Sprouted Buckwheat, Sprouted Almonds (pesticide free) Wild White Chia Seed, Organic Mesquite Pod and Organic Agave Inulin. We'll do whatever it takes to make it right.

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      • Ingredients: Sprouted Organic Buckwheat Flour, Sprouted Almond Meal (pesticide free), Organic Mesquite Pod Powder, Micro-Fine White Chia Seed Powder, and Organic Agave Inulin. Packaged in the same facility as peanuts, tree nuts, soy, and milk products.
      • Protein: 10g
      • Cholesterol: 0mg
      • Calcium: 10%
      • Vitamin A: 0%
      • Vitamin C: 0%
      New Jersey
      Cranford
      Gluten Free 1-to-1 Baking Flour
      ★★★★★
      Prices start at : 5.99 USD / 1lb bag

      We'll do whatever it takes to make it right. Save yourself hours from fiddling around the kitchen and fall in love with gluten-free baking! To use in traditional recipes, simply replace the all purpose flour or wheat flour with the same amount of gluten-free...

      0g

        • Total Fat: 0g
        • Sodium: 10mg
        • Vitamin C: 0%
        • Calories from Fat: 5
        • Protein: 2g
        • Saturated Fat: 0g
        New Jersey
        Cranford
        Organic Coconut Flour (Gluten-Free)
        ★★★★★
        Prices start at : 4.99 USD / 1lb bag

        Tips for Baking with Coconut Flour 1) Coconut flour behaves differently than wheat flours. It cannot be used as a one-to-one replacement for wheat flours, and generally works best in combination with other gluten-free flours.
        • Calories: 107
        • Calories from Fat: 30
        • Dietary Fiber: 11g
        • Ingredients: Organic Coconut Packaged in the same facility as peanuts, tree nuts, soy, and milk products.
        • Sugars: 4g
        • Total Fat: 3g
        New Jersey
        Cranford
        Organic All Purpose Flour
        ★★★★★
        Prices start at : 3.99 USD / 1lb bag

        Ideal for producing artisan style breads such as baguettes and naturally leavened hearth breads. We'll do whatever it takes to make it right. If you experience a problem with any of our products, customer service, shipping, or even if you just plain don't...
        • Calories: 110
        • Ingredients: Certified organic wheat flour, organic malted barley flour. Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.
        New Jersey
        Cranford
        Coffee Flour
        ★★★★★
        Prices start at : 8.99 USD / 1lb bag

        Not only is our coffee flour a perfectly versatile ingredient, it also helps create jobs for farmers and protect the environment. Coffee flour is intended to be mixed with other flours in baking because it's extremely high in fiber.
        • Ingredients: Coffee cherry skins, pulp and pectin. Packaged in the same facility as peanuts, tree nuts, soy, and milk products.
        • Calories: 102
        New Jersey
        Cranford
        Ultragrain White Whole Wheat Flour
        ★★★★★
        Prices start at : 2.99 USD / 1lb bag

        Our Registered Dietitian's Top Pick Our Registered Dietitian and Health Nut is a mom, so she knows the challenges of getting children to try new and different foods! Getting little (or big) palates used to whole wheat and whole grains can be a challenge.

        0g

          0%

            • Vitamin A: 0%
            • Saturated Fat: 0g
            • Ingredients: Whole wheat flour. Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.
            • Calories: 100
            • Sugars: 0g
            • Vitamin C: 0%
            New Jersey
            Cranford
            Gluten Free Green Pea Flour
            ★★★★★
            Prices start at : 10.99 USD / 1lb bag

            Green Pea Flour creates a wonderful creamy pea soup with garden fresh color in just three minutes and contains less than 2% fat. Stir well and cook for 2 additional minutes. Serves 2 Microwave: Using a 6-cup microwave bowl, whisk flour and bouillon into...
            • Calories: 50
            • Ingredients: green peas Packaged in the same facility as peanuts, tree nuts, soy, and milk products.
            New Jersey
            Cranford
            Cake Flour
            ★★★★★
            Prices start at : 3.99 USD / 2lb bag

            Bust out a bag of flour and you're ready to start baking! Now… Which flour is best to reach for? Of the many wheat flours out there, it's the difference in protein content that gives a loaf of bread its hearty texture and a luscious layer cake its silkiness.
            • Calories: 110
            • Ingredients: Wheat Flour Bleached, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid. Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.
            New Jersey
            Cranford
            Potato Flour
            ★★★★★
            Prices start at : 3.99 USD / 1lb bag

            Potato flour is ground from 100% dehydrated whole potatoes and is used in bread, pancake, and waffle recipes, or as a thickener for smoother sauces, gravies and soups. Baking: Other than being a great thickener, potato flour really shines in baking.
            • Saturated Fat: 0g
            • Total Carbohydrate: 27g
            • Calories: 120
            • Vitamin C: 10%
            • Vitamin A: 0%
            • Iron: 35%
            New Jersey
            Cranford
            Gluten-Free All Purpose Baking Flour
            ★★★★★
            Prices start at : 3.99 USD / 1lb bag

            Why do we use a combination of gluten-free flours? This blend of flours is also nutritious, and considered a good source of protein and dietary fiber. Sorghum flour and tapioca flour add structure to baked goods, which potato starch gives them a light...

            0mg

              • Saturated Fat: 0g
              • Dietary Fiber: 3g
              • Cholesterol: 0mg
              • Calories: 100
              • Vitamin A: 0%
              • Sodium: 0mg
              New Jersey
              Cranford
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