Broccoli Calories

Broccoli is a rich source of vitamins C, K, and B-complex, along with a treasure trove of minerals. IR indicates intermediate resistance. Harvest when heads are tight and dense. When these side stems reach 4-7 inches long, it's time for them to be harvested.

HR indicates high resistance. IR indicates intermediate resistance. Add 1 tablespoon of molasses. In some areas of the US, symphylans (also known as garden centipede) can severely impede the plant growth of many crops.

(Brassica oleracea var. It produces flower buds prolifically and they re-sprout when harvested. Cook by boiling (with pasta), steaming or sauteing. Botrytis cymosa) (Cavolo Broccolo)) 8,000 seeds/oz.

Plants produce over a long harvest period of 3-5 weeks. Packet: 100 seeds.http://www.johnnyseeds.com/vegetables/broccoli/sprouting-broccoli/santee-f1-broccoli-seed-2515.11.htmlPrefers a well-drained, fertile soil high in organic matter with a pH of 6.0-7.5

Steam it, stir-fry it, saute it, bake it in casseroles, puree it in soups or dunk it raw in dressing or hummus. With its cabbage-like flavor and satisfying crunch, we think of broccoli as one of the ultimate vegetables.

Prepare and serve broccolette as you would broccoli — try sauteing in olive oil and garlic, simple steaming or even battering and deep-frying, tempura-style. With a slight peppery edge and long, tender stem, broccolette (sometimes known as broccoletti...

Serve with creamy cheeses, sun-dried tomatoes, or spicy sausage. One of the most full-flavored greens. Both the leaves and the florets are edible. Broccoli rabe's flavor-stimulating bitterness tastes like a cross between turnips and kale.

Steam it, stir-fry it, saute it, bake it in casseroles, puree it in soups or dunk it raw in dressing or hummus. With its cabbage-like flavor and satisfying crunch, we think of broccoli as one of the ultimate vegetables.

For a super quick snack solution, simply open them up and serve with ranch dressing. Out! Ever versatile, these tiny yet tasty trees go with practically anything. Raw or cooked, as a side, on their own, or tossed into a stir-fry, they’re an easy and...

HR indicates high resistance. IR indicates intermediate resistance. Add 1 tablespoon of molasses. In some areas of the US, symphylans (also known as garden centipede) can severely impede the plant growth of many crops.

HR indicates high resistance. IR indicates intermediate resistance. Add 1 tablespoon of molasses. In some areas of the US, symphylans (also known as garden centipede) can severely impede the plant growth of many crops.

Produces generous amounts of side shoots when first floret is pinched out and plants are spaced 12-18″ apart. One of the best flavors broccoli flavors with hints of sweetness. An excellent summer producing baby broccoli.

A vibrant, different, great tasting broccoli! Italian, lime green, great taste and texture, excellent for cool areas.

Transplant outdoors 10–18" apart in rows 18–36" apart. For summer harvest. Harvest secondary side shoots regularly to encourage continued production.1,000 seeds/333' at 3 seeds per foot, 87,000 seeds (avg.

Sylvestris var. (Brassica rapa subsp. The plants are about 2' tall and have deeply cut leaves. Cook by boiling (with pasta), steaming or sauteing. Esculenta (Cima di Rapa)) 8,000 seeds/oz.

The leaves are very tender and bitter tasting. (Brassica rapa (campestris) (Cima di Rapa)) 8,000 seeds/oz. Cook by boiling (with pasta), steaming or sauteing. A Foglia D'Ulivo is the famous “Olive Leaf” broccoli raab, so called because the leaves...

Botrytis cymosa) (Cavolo Broccolo)) 8,000 seeds/oz. Cook by boiling (with pasta), steaming or sauteing. Riccio di Sarno from our Italian Gourmet Collection is a medium size plant with many branches.

Transplant outdoors 10–18" apart in rows 18–36" apart. Market as bagged florets or whole heads. Harvest secondary side shoots regularly to encourage continued production.1,000 seeds/333' at 3 seeds per foot, 87,000 seeds (avg.

Transplant outdoors 10–18" apart in rows 18–36" apart. Seedlings should be ready to transplant in 3–4 weeks. To ensure mature heads, seed the crop early in areas where heavy freezes occur early in fall.Successful broccoli crops can be grown where...

Transplant outdoors 10–18" apart in rows 18–36" apart. Widely adapted; performs well on both coasts and in the Midwest and Southeast. Harvest secondary side shoots regularly to encourage continued production.1,000 seeds/333' at 3 seeds per foot, 87,000...

Adds texture and fine flavor to cooking High in vitamin C but also contains vitamin A, calcium, folate and iron. A sweet baby broccoli! Erect vigorous plant that every part can be used for cooking.

Sylvestris var. Cook by boiling (with pasta), steaming or sauteing. The flower heads are held up above the serrated leaves. (Brassica rapa subsp. Eat just the flower buds or cut the entire plant (leaves, stems, flower heads and all).

Ensure good air circulation and light. If possible keep soil temperature 75–80°F (24–27°C) until germination, then reduce air temperature to about 60°F (16°C). In 20 row flats, or in outdoor beds ¼" deep.

If possible keep soil temperature 75–80°F (24–27°C) until germination, then reduce air temperature to about 60°F (16°C). Good for bunching. 7,300 seeds/oz. Harvest when the florets are mini-sized.

Grown successfully in the Northeast for late summer and fall crops, and over the winter in Florida and California. We are glad to help with specific questions.Cutworm prevention: Cultivate soil 2–4 weeks before planting to work in cover crops and destroy...

We only stock seed lots that have been tested free of black rot in a sample of 30,000 seeds. Start seedlings as above in May and transplant to the garden in June–July. Sow 2 seeds per cell in 72-cell plug flats, 3–4 seeds/in.

Large, tender, abundant leaves borne on thin stems with delicate buds. Prefers soil with a pH of 6.0–7.5. Direct seed (recommended): Sow 1–2" apart, ¼–½" deep, in rows 18–24" apart.