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Make Sauerkraut at Home for Healthful Benefits
I was surprised at how easy it was. Red cabbage is nice, but the green cabbage is much more tender, so it is a better choice for sauerkraut.You will need cabbage, salt (preferably kosher or sea salt) half gallon mason jars, special fermenting lids, glass...
California
El Segundo
Bran: More Than Just \
Wheat bran contains 1% of the DV of saturated fat, but also provides us with the healthy omega-3 and omega-6 fatty acids.Wheat bran is delicious used in muffins, cookies, and casseroles.
California
El Segundo
A to Z Gardening for Food and Nutrition: Vitamin A
Vitamins canbe fat soluble or water soluble. Reduce your risk for many chronic diseases such as heart disease and stroke by eating more fruits and vegetables.Support your local farmers market or grow your own fruits and vegetables for high quality food...
California
El Segundo
The International Year of Quinoa
This ancient grain grows best in cool, mountainous regions and has long been a staple food cultivated by Incan tribes in the Andes Mountains of South America. Quinoa tastewith other ingredients.
California
El Segundo
Healthy Hens
Combine layer feed and scratch, mix evenly in a “chicken-safe” bowl. Garlic boosts your birds' immunities, fighting all manner of ailments from the inside, out. Nettle: antihistamine and astringent (a compound that shrinks body tissues); highly nutritious...
Pennsylvania
Philadelphia
Pink Pasta with Beets and Ricotta
Wrap each one in foil to contain the mess and stow them in the oven at 400 degrees Fahrenheit for about 30 to 40 minutes, depending on the size. Meanwhile, in a large bowl, mix all other ingredients.
Pennsylvania
Philadelphia
Recipe: Herb and Walnut Pasta
There are two small-scale, if not artisanal, family-owned, Italian specialty companies that distribute to my local supermarket. To this dish, I also added the first broccoli rabe from the garden; this sturdy, bitter green is a suitable companion to the...
Pennsylvania
Philadelphia
Healthy Homemade Dog Treats
She has authored 20 pet books, including Happy Dog, Happy You and Real Food for Dogs , and hosts the “Oh Behave!” podcast on Pet Life Radio.com. Check out all the Hobby Farms animal treat recipes .
Pennsylvania
Philadelphia
Keep Show Livestock Healthy
“Even if your show animals appear healthy, they can still be shedding viruses, so you need to have a quarantine area or pasture set up where you can keep them separated from your other animals, with no nose-to-nose contact, for two weeks.” Once again,...
Pennsylvania
Philadelphia
Choosing Healthy Plants: How To Tell If A Plant Is Healthy
If you notice roots growing through the hole, the plant has been in that pot too long. Another big sign that a plant is rootbound is roots growing on top of the potting mix.A rootbound plant isn't always a bad thing if the plant is otherwise healthy because...
Ohio
Willoughby
Enjoy the Taste of Eating Right
Try cauliflower cooked with antioxidant-rich, Middle Eastern seasonings such as sumac. Heirlooms are always open-pollinated and are especially full flavored.Vegetables such as beets, carrots, parsnip or butternut squash make delicious side dishes.
California
El Segundo
Importance Of Healthy Roots – What Do Healthy Roots Look Like
It's important to keep healthy roots in plants that are already established, of course, but it's even more important tocheck for healthy roots in plants you buy in the storeIf you buy a plant with a bad root system, at best, it will take it a long time...
Ohio
Willoughby
7 Necessities for Healthy Chicks
Increase to two hours the next four days and then to four hours for a week after that. As chicks grow larger, replenish their water twice per day, or replace the dispenser with a larger container.
Pennsylvania
Philadelphia
Keeping Poultry Healthy in Winter
If using a large space to shelter waterfowl, try building a smaller box for them to go into within the space.The exception may be for ducklings as they cannot regulate their body temperature and may need to be brought into a garage, cellar or heated barn...
California
El Segundo
Cattails: A Delicious, Healthy Nuisance
The ground up rhizome can be poulticed over cuts and bruises with a bit of success. Unmanaged, that is exactly what they'll do. The answer is to manage their growth—we don't have to use chemicals, though! Instead we can freely eat them.
Pennsylvania
Philadelphia
Dirty Kids Equal Healthy Kids
Many of these ailments can be traced to a lack of good dirt in our own bodies. A study in Canada found that babies delivered by cesarean were lacking certain “good” bacteria. However, untangling exactly which bacteria affect particular conditions...
Pennsylvania
Philadelphia
Could Healthy Crops Be Hurting You?
One counterargument claims that some of the “carcinogens” listed in Ames' study are not actually considered carcinogens by any other entity, and many argue that even though these naturally occurring pesticides are indeed present in the food we eat,...
Pennsylvania
Philadelphia
8 Natural and Healthy Canning Substitutions
“It uses a calcium powder to activate the pectin, and … it's a fantastic way to employ honey or agave in recipes and to avoid the problems of runny or overcooked jams and jellies.” 3 Substitutes for Sugar Cooks often want to know if they can use...
Pennsylvania
Philadelphia
Promote Healthy Waterways On Your Farm
“Properly functioning riparian areas are excellent buffer zones that provide many benefits and functions, including dissipating stream energy, stabilizing banks, trapping sediment, building and enlarging floodplains, storing floodwater, recharging groundwater...
Pennsylvania
Philadelphia
USDA Proposes Healthy School Snacks Rule
The public is encouraged to review the proposal and to provide comments and information for consideration by USDA. Other parts of that package include updated nutrition standards for federally subsidized school meals that provide children more fruits,...
Pennsylvania
Philadelphia
5 Signs of a Healthy Hive
Whether you're fostering a strong pollination system on your farm or seeking their delicious, golden honey, keeping bees is a noble task, considering the enormity of hive collapses across the U.S. Survival can be tough for bees, which face acres of monoculture...
Pennsylvania
Philadelphia
Choose Healthy Plants for Holiday Gifts
“Terra cotta pots, made of fired clay, are some of the most popular choices, with designs ranging from plain to ornate,” Pennisi says. Plastic pots range from simple to elaborate and are constructed of materials like polyethylene, polyurethane, recycled...
Pennsylvania
Philadelphia
Grow Better Crops From Healthy Soil
Compost is organic matter that has broken down and acts as food for plants, while humus is longer-lasting organic matter used more by the soil for mineral retention, microbial habitat and moisture distribution.
Pennsylvania
Philadelphia
Keep Calm and Cultivate a Healthy Liver
If you don't have them available you can get high-quality seeds and/or plants from providers like Horizon Herbs or Companion Plants . If you study plant-based medicine for very long, you'll find that there is an emotional aspect to any imbalance within...
Pennsylvania
Philadelphia
Keep Your Chickens Safe & Healthy This Winter
Other chicken keepers raise birds in order to have daily fresh eggs, which requires the installation of artificial lighting to provide the 14 hours of light necessary for the continual production of eggs.
Pennsylvania
Philadelphia
Your Winter Checklist for Safe & Healthy Chickens
This story originally appeared in the September/October 2017 issue of Hobby Farms. Mealworms and sunflower seed treats are a great source of protein and a fun activity for chickens cooped up during winter snowstorms.
Pennsylvania
Philadelphia
3 Autumn Chores for a Healthy Lawn
This type of aeration should take place every three or four years. Aeration is a process in which channels are opened up in the top 3 to 6 inches of soil, reducing compaction and allowing water and air to move around more freely within the upper layer...
Pennsylvania
Philadelphia