Are Frozen Vegetables Healthy

Once a good layer of seasoning is built up, however, cooking acidic foods in cast iron can be very beneficial to your health! Many people don't get enough iron in their diet through food alone, and need iron supplements to correct their anemia.

Carefully invert the pan into your hand, then place right-side-up on a cooling rack. Here are two tasty recipes for wholesome snacking that require a nearly bare cupboard to create.

While straight carrots might not taste any better than crooked or forked ones, they sure are easier to harvest and handle in the kitchen—not to mention a better sell at market. Once your carrots are up and growing, they'll require a good amount of water...

Find Soil Balance Another thing to keep in mind for good radish production is that root vegetables of all sorts need phosphorus to develop good roots. Because phosphorus becomes tied-up and unavailable for plant use at lower pH levels, it's important...

While it looks like a miniature sunflower, it doesn't develop seeds. For their medicinal value, it's really best to grow your own and harvest them just as you need them. We have accidentally planted them around the farm a few times by moving dirt in the...

Parsnips For parsnips, you might want to wait until after a frost to harvest, as the flavor sweetens after a cold snap. Herbs Harvest herbs like dill and parsley before the plants blossom to encourage growth.

They will not grow well in the shady backyard, either—a minimum of six hours of sunlight is essential but they prefer a lot more. The best way to avoid this isn't necessarily a scarecrow—crows are smarter than that.

Because rutabagas will be in the ground for a long time, thus pinned against both cold- and warm-weather weeds, be sure to prepare the beds as best you can beforehand. Soil Preparation Like most turnips, rutabagas prefer well-drained soil high in organic...

The greens can also be sauteed or braised. Favorite sources of organic phosphorus include rock phosphate and bone meal . Wireworms and root maggots can also be problematic for radish growers as they tunnel through the roots.

As consumers of fruits and vegetables, the compounds found in these different plant pigments not only provide us with nutrition, but many of them also contain antioxidants with anti-cancer and anti-inflammatory properties.

Waterlogged soils will cause the tubers to rot. Select Potato Varieties Hundreds of potato varieties exist, many of which boast distinct flavors, colors and textures. Use the Right Tools: A digging fork or a three- or four-pronged potato hoe helps to...

Bronze fennel, for example, is intended solely for the fronds and flowers and does not make a real bulb, while good bulb varieties include Solaris, Orion and Florence. So naturally, there's significant incentive to grow fennel for both home use and the...

Then I dig around in the loosened soil with my hands and gently remove all the tubers. What's your favorite variety? Like most gardeners, my major potato harvest arrives a few weeks after the plants turn completely brown and die.

I have to protect the roots from freezing temperatures with a deep, heavy layer of straw mulch that covers the entire plant. That being said, many of the other veggies in my garden are still going strong.

Finely chopped fresh parsley leaves Preparation Fill a large saucepan halfway with water and bring it to a boil. By the time October rolls around, your celeriac crop will be ready to harvest.

Admittedly, turnips are not sexy vegetables. If you want to keep the roots for winter use, don't store them inside or even in the fridge. No one in their right mind would ever describe them by such tempting terms as juicy, colorful or luscious.

In other words, I want to harvest 10 months of fresh, colorful carrots. I'm not always good at this important step, but it's critical for developing long, straight roots. Yaya My friend Niki Jabbour, a gardener in Halifax, Nova Scotia, and the author...

This is my son's favorite gardening job because it's so easy. The other thing that's much easier when growing potatoes in raised beds is harvesting. I do know some local farmers here in Pennsylvania who are quite successful with them, so perhaps I'll...

Carrots, celery and parsnips—oh my! Not sure what members of the Apiaceae family to plant first? This 6- to 7-inch heirloom variety dates back to the mid-19th century and is noted for being essentially coreless.

Harvest squash when it's small and tender for the best flavor. If onions need less water than tomatoes ensure they are not getting too much by planting them in a section of the garden that gets watered less.Once your garden is ready to harvest it's time...

The one consideration is you don't want to cut corners on the early conditioning process: It needs to be done properly for the system to work its best. Keep the tower fertilized and watered throughout the season.

Every summer my mother canned red beets, filling the house with the earthy (read: dirt-like) smell of the cooking roots. Chioggia, brought to the U.S. from Italy in the 1840s, is both beautiful and sweet.

This means I can cook at least a couple pea casseroles and even put some bags in the freezer for the winter.In June I start picking the green beans which are flowering and fruiting all summer long if I water and fertilize them regularly.

Saving Seed Because parsnips are biennial plants, to save seed, you must allow the roots to regrow in the spring, then go to flower. The parsnips will be in the soil for upwards of 120 days, so the growing plants will need plenty of nutrition: Compost...

Carrot roots need room to develop without interference. They also store quite well. They were bred to do better in heavier soils than 'Nantes' varieties.These carrots are short and stout, even more so than the 'Danvers' varieties, typically only about...

I'll use a thick strip of hoof and horn buried a foot deep as the main fertilizer for my next crop, early next spring. Later plantings face pest buildup and environmental problems that main-season seedlings don't.

This is especially true for the thick-leaved types.Many people don't like the bitter overtones in the taste of kale which, for the most part, is a lot like chard or collards. And, because you want good leaf production, periodic applications of a nitrogen-rich...